DessertsNovember 28, 2016
Calories
1974
Sodium
697mg
29% DV
Fat
59g
90% DV
Protein
29g
58% DV
Carbs
311g
105% DV
Fiber
29g
119% DV
Sweet Rice Kheer
121
Rice Kheer is one of the traditional Indian sweet dishes. It is very popular in all over India. Rice Kheer / Chawal Kheer is the first sweet dish comes into Indian people’s minds when they need to celebrate any festival or perform pooja. People of India believe it’s very auspicious to eat Rice Kheer in the month of Savan. From kids to elders, all the people love to eat this delicious sweet dish.
4
Rice (1 cup)
Milk (2 cups)
Cardamom powder (1/4 teaspoon)
Saffron (pinch)
Water (2 & 1/2 cups)
Almonds (4 pieces)
Raisins (8 to 10 pieces)
Cashew nuts (4 pieces)
Ghee / butter ( 2 teaspoons)
Pistachio (4 pieces)
Sugar (5 table spoons)
Milk (2 cups)
Cardamom powder (1/4 teaspoon)
Saffron (pinch)
Water (2 & 1/2 cups)
Almonds (4 pieces)
Raisins (8 to 10 pieces)
Cashew nuts (4 pieces)
Ghee / butter ( 2 teaspoons)
Pistachio (4 pieces)
Sugar (5 table spoons)
Wash rice in running water for 2 to 3 minutes and use thick pan to boil rice.
Boil 1 cup of rice in 2 & 1/2 cups of water on a medium flame for ten minutes until it becomes soft. Do not overcook.
You can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1974
Sodium
697mg
29% DV
Fat
59g
90% DV
Protein
29g
58% DV
Carbs
311g
105% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat10g63%
Monosaturated Fat27g172%
Cholesterol56mg19%
Sodium697mg29%
Potassium3119mg89%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar26g52%
Vitamin A241IU4%
Vitamin B63mg169%
Vitamin C21mg35%
Calcium315mg31%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.