Sweetly Spiced Pumpkin Seed Butter

November 10, 2015

176

It’s pumpkin season! Don’t throw your pumpkin seeds away. Make Sweetly Spiced Pumpkin Seed Butter instead. Full of healthy fat, fiber and flavor.

2-2 1/2 c fresh pumpkin/squash seeds with “pulp” (I used the seeds from 4 fruit total)
1/4 c kefir water
1 tsp rapadura (or other less-refined sugar)
1/4 tsp ginger
1/4 tsp fenugreek
Dash of black pepper
Dash of turmeric

Add seeds to the food processor. Blend until mostly smooth. Add the other ingredients and blend together until you have a smooth, homogenous spread. Depending upon your processor, it could take 5 minutes...
See the full directions on my site

Nutritions

Calories
27

Sodium
2mg
0% DV

Fat
0.11999999999999998g
0% DV

Protein
0.7g
1% DV

Carbs
6g
2% DV

Fiber
1g
4% DV