Main DishesDecember 03, 2013
Calories
578
Sodium
1457mg
60% DV
Fat
48g
74% DV
Protein
32g
64% DV
Carbs
24g
8% DV
Fiber
7g
31% DV
Szechwan Chicken & Peanuts
A spicy, savory Asian dish that's easy to make at home.
6
1 lb uncooked chicken, cubed
2 tbsp cooking sherry or sake
1 tbsp cornstarch
1 tsp salt
1/2 cup chunky peanut butter
1/3 cup soy sauce
2 tbsp sugar
2 tbsp water
2 tbsp parsley (or a big sprinkle of dried)
3-4 cloves minced garlic
6 tbsp vegetable oil
1 tsp tabasco
1/2 tsp crushed red pepper
1 tbsp sliced green onions (scallions)
1 tbsp minced gingerroot
1 cup dry roasted peanuts
2 quarts water
7 oz egg noodles
1/2 pound spinach leaves, rinsed and stemmed
2 tbsp cooking sherry or sake
1 tbsp cornstarch
1 tsp salt
1/2 cup chunky peanut butter
1/3 cup soy sauce
2 tbsp sugar
2 tbsp water
2 tbsp parsley (or a big sprinkle of dried)
3-4 cloves minced garlic
6 tbsp vegetable oil
1 tsp tabasco
1/2 tsp crushed red pepper
1 tbsp sliced green onions (scallions)
1 tbsp minced gingerroot
1 cup dry roasted peanuts
2 quarts water
7 oz egg noodles
1/2 pound spinach leaves, rinsed and stemmed
1. Blend wine, cornstarch and salt. Cover chicken with mixture and refrigerate for one hour.
2. Stir peanut butter, soy, sugar, 2 tbsp water, parsley, garlic, 1 tbsp of oil and tabasco sauce. Cover and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
1457mg
60% DV
Fat
48g
74% DV
Protein
32g
64% DV
Carbs
24g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat9g61%
Monosaturated Fat18g116%
Cholesterol58mg19%
Sodium1457mg60%
Potassium554mg15%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g14%
Vitamin A337IU6%
Vitamin B64mg202%
Vitamin C6mg11%
Calcium88mg8%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.