SaladsDecember 27, 2014
Calories
264
Sodium
949mg
39% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
6g
26% DV
Tabouleh
13
Tabouleh is a Middle Eastern dish which is not only refreshing, but also highly nutritious. Tabouleh’s ma in ingredient-bulgur wheat-is an ancient grain that dates back to 2800 B.C. It was once considered a sacred food due to its resistance to insect attack or spoilage. There are also biblical references of bulgur regarding the Babylonians and the Hittites.
4
1 cup bulgur wheat
1½ c. boiling water
1 tsp. Kosher salt
¼ cup fresh lemon juice
2 c. fresh chopped parsley
2 Roma tomatoes diced
¼ c. red onion diced
¼ c. olive oil
1 T. fresh mint chopped
¼ c. crumbled feta
1½ c. boiling water
1 tsp. Kosher salt
¼ cup fresh lemon juice
2 c. fresh chopped parsley
2 Roma tomatoes diced
¼ c. red onion diced
¼ c. olive oil
1 T. fresh mint chopped
¼ c. crumbled feta
In a glass bowl place lemon juice, olive oil, parsley, tomatoes, onion, mint and feta. Mix well, cover and refrigerate for 2 hours.
In another glass bowl, place the bulgur wheat. Add the boiling water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
949mg
39% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol29mg9%
Sodium949mg39%
Potassium620mg17%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g9%
Vitamin A5856IU117%
Vitamin B62mg104%
Vitamin C100mg167%
Calcium262mg26%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.