SoupsNovember 21, 2016
Calories
90
Sodium
105mg
4% DV
Fat
1g
2% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Taco Chickpea Soup
7
Looking for a simple and quick dinner tonight? Here you go!
8
1 2-3 lb Chuck roast
1 16oz Pepperoncini peppers
1 packet Dry italian dressing mix
1 lb Bag of baby carrots
1 16oz Pepperoncini peppers
1 packet Dry italian dressing mix
1 lb Bag of baby carrots
In small skillet brown ground beef until no longer pink.
In large pot combine all remaining ingredients stirring to combine.
Drain the ground beef and add to pot.
Cook until boiling or if using slower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
105mg
4% DV
Fat
1g
2% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.54g3%
Monosaturated Fat0.66g4%
Cholesterol41mg13%
Sodium105mg4%
Potassium274mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A7763IU155%
Vitamin B60.24mg12%
Vitamin C2mg3%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.