Taco Egg Muffin Cups

March 28, 2018

799

Egg muffins loaded with taco meat and toppings. Great low calorie breakfast.

1/2 pound hamburger
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )

Brown and cook the hamburger meat in a skillet. Stir in the water and taco seasoning and cook for 2-3 minutes longer. Whisk the eggs in a large bowl. Stir in the taco meat, beans, tomatoes, green peppers,...
See the full directions on my site

Nutritions

Calories
89

Sodium
244mg
10% DV

Fat
5g
7% DV

Protein
8g
17% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV