Main DishesNovember 09, 2013
Calories
979
Sodium
351mg
14% DV
Fat
37g
57% DV
Protein
11g
22% DV
Carbs
77g
26% DV
Fiber
6g
25% DV
Taco Stuffed Sweet Peppers
2
Taco meat, sweet potatoes, peppers, brown rice, and corn come together to create the perfect filling to stuff inside sweet bell peppers.
6
3 small sweet potatoes (about 2 cups)
1 pound extra lean ground beef, can sub vegetarian ground beef crumbles or 1 can black beans
1 can (15 oz) corn, drained and rinsed
1 orange pepper, chopped
1 red pepper, chopped
2 tbsp. neufchâtel cheese, can sub regular cream cheese or reduced-fat cream cheese
1 cup brown rice, prepared, can sub white rice or omit entirely
¼ cup 2% plain Greek yogurt
Salt and pepper, to taste
6 large sweet bell peppers (can be red, orange, or yellow)
½-3/4 cup cheddar cheese, shredded
1 pound extra lean ground beef, can sub vegetarian ground beef crumbles or 1 can black beans
1 can (15 oz) corn, drained and rinsed
1 orange pepper, chopped
1 red pepper, chopped
2 tbsp. neufchâtel cheese, can sub regular cream cheese or reduced-fat cream cheese
1 cup brown rice, prepared, can sub white rice or omit entirely
¼ cup 2% plain Greek yogurt
Salt and pepper, to taste
6 large sweet bell peppers (can be red, orange, or yellow)
½-3/4 cup cheddar cheese, shredded
Preheat the oven to 350 degrees F.
Cook up 1 cup of brown rice if desired.
Wash the sweet bell peppers, slice off the top of the pepper that has the stem and deseed the peppers. Place the bottom half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
979
Sodium
351mg
14% DV
Fat
37g
57% DV
Protein
11g
22% DV
Carbs
77g
26% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat7g47%
Monosaturated Fat19g124%
Cholesterol6mg2%
Sodium351mg14%
Potassium498mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A9534IU190%
Vitamin B60.9400000000000001mg47%
Vitamin C10mg17%
Calcium101mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.