AppetizersOctober 12, 2017
Calories
195
Sodium
1067mg
44% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Taco Won Ton Cups
261
An appetizer game changer! Loaded with beef, beans and cheese and only 96 calories per cup! (3 SP)
24
1 lb ground beef
1 (1.25 oz) packet taco seasoning
24 won ton wraps
1 (16 oz) can refried beans (I used fat free)
12 tortilla chips
¾ C shredded cheddar cheese
1 (1.25 oz) packet taco seasoning
24 won ton wraps
1 (16 oz) can refried beans (I used fat free)
12 tortilla chips
¾ C shredded cheddar cheese
Nutritions
Calories
195
Sodium
1067mg
44% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g18%
Monosaturated Fat3g21%
Cholesterol22mg7%
Sodium1067mg44%
Potassium164mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A149IU2%
Vitamin B61mg73%
Vitamin C1mg3%
Calcium60mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.