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This traditional stew is made with berbere seasoning: chilis, fenugreek, garlic, coriander, ginger, cardamom, cumin & other spices.
www.yummytummyaarthi.com

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This chicken was on my mind for quite a long time. I love all kind of baked or roast chicken recipes. They are easy to make, pretty healthy than fried ones and taste delicious. Similar Recipes, Grilled Chicken Thai Sticky Chicken Oven Fried Chicken Tandoori Chicken Tangri Kebab Grilled Whole Chicken Honey Lemon Chicken Garlic...Read More
www.muttandchops.com

http://www.muttandchops.com/shrimp-piri-piri/


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Shrimp piri piri can be served as an appetizer, a party bite, or an entrée. However you serve it, you will love the fresh, spicy, and delicious experience!
Ingredients

3 cups rolled oats or old fashioned oats
½ teaspoon ground cinnamon
? teaspoon ground nutmeg
1 teaspoon baking powder
¼ teaspoon salt
2 large eggs
¼ cup pure maple syrup
1 cup mashed banana, 2 bananas
2 teaspoons pure vanilla extract
¼ cup melted coconut oil or vegetable oil
1 cup mini chocolate chips
Cooking spray.
Instructions 1. Preheat oven to 350. 2. In a medium bowl combine the rolled oats, cinnamon, nutmeg, baking powder, and salt. Set aside. 3. Crack the 2 eggs into another medium bowl. Whisk together with...
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Nutritions

Calories
3855

Sodium
855mg
35% DV

Fat
128g
197% DV

Protein
105g
210% DV

Carbs
571g
194% DV

Fiber
74g
298% DV
Salads
43

Carrot and Feta Slaw

Loaded with feta, pistachios and mint, and drenched in a tahini-harissa dressing, this carrot slaw is a quick and easy summer salad

300g Shredded Carrot
150g Feta Cheese, crumbled
100g pistachios
1 large bunch (about 15 – 20g) continental parsley, coarsely chopped
2 tbsp, mint leaves, finely chopped
salt and pepper to taste

For the Dressing:

3 tbsp olive oil
1 tbsp tahini
½ tbsp. lemon juice
1 tsp harissa (or more to taste, depending on you love of chilli)
½ tsp ground cumin
½ tsp ground black pepper
pinch of salt
2
http://thymetomango.com/carrot-slaw-feta-mint-pistachios/
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Nutritions

Calories
280

Sodium
187mg
7% DV

Fat
25g
39% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

Kale and Quinoa Patties are 2 superfoods in one! Loads of flavor, and a beautiful golden crust make it one of my favorite lunches

2
FOR BEST RESULTS, MAKE QUINOA SEVERAL HOURS AHEAD In medium saucepan, toast quinoa over medium heat for a few minutes, to release nutty flavor Add 1 cup vegetable broth. Be careful, because broth and quinoa...
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A breakfast casserole with ham is a perfect way to have a quick breakfast in the morning. Toss it together the evening before, pop it in the oven when your coffee is brewing, and by the time you’ve finished cup #2* this will be ready to take out of the oven.

2-3 tablespoons butter
4 cups cubed french bread
9 eggs beaten
3 cups milk
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
3 cups diced ham
2 cups shredded cheddar cheese
9
Using the butter, grease a 9x13 cake pan well. Whisk together the eggs, milk, salt, onion powder, and pepper. Place the bread inside the pan and top with the beaten eggs and milk. Sprinkle on the diced ham...
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Nutritions

Calories
475

Sodium
1164mg
48% DV

Fat
9g
15% DV

Protein
24g
49% DV

Carbs
70g
23% DV

Fiber
7g
28% DV

Extremely delicious, totally gluten-free and paleo, all courtesy of the natural ingredients all cooked from scratch and to perfection.

700g Diced Beef
3 Red Onions (diced)
5 Cloves Garlic (minced)
8 Tomatoes (halved and seeds removed)
1 Red Pepper (seeds removed)
1/3 Cup Oil
Knob Fresh Ginger
Pinch Grated Nutmeg
3-4 tbsp. Home-Made Stock
2 Gluten-Free Stock Cubes
2 tbsp. Tomato Puree
5 tbsp. Gluten-Free All-Purpose Seasoning
1 Scotch Bonnet (seeds removed... or left in if you like it hot!)
5 tbsp. Curry Powder
2 tbsp. Cumin Seeds (optional)
2 tbsp. Dried Mixed Herbs
2 tbsp. Black Pepper
2 Bay Leaves
8
Rinse the beef in cold water and place in a small pot. Add the stock cubes as well as half of the onions, garlic, ginger, all-purpose, curry, mixed herbs, cumin and black pepper. To the pot, add enough...
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Nutritions

Calories
274

Sodium
57mg
2% DV

Fat
17g
27% DV

Protein
4g
8% DV

Carbs
24g
8% DV

Fiber
5g
20% DV

This recipe is a great twist on the standard brownie recipe. The salted caramel filling adds, even more, flavour to the brownie and creates a flavour combination of sweet and salty.

300g Dark Chocolate
150g Butter
220g Light Brown Sugar
150g Caster Sugar
4 x Eggs
1 tsp Vanilla Extract
180g Plain Flour
3 tbsp Cocoa Powder

Salted Carmel:
150g Granulated Sugar
125ml Double Cream
10g Salted Butter
Pinch of Sea Salt
25
1. Place the double cream in a pan and heat until the cream starts to simmer. Once the cream starts to simmer remove from the heat and allow the cream to cool. Add a pinch of sea salt into the cream. 2....
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Nutritions

Calories
31

Sodium
6mg
0% DV

Fat
1g
2% DV

Protein
0.7999999999999999g
1% DV

Carbs
3g
1% DV

Fiber
0.30000000000000004g
1% DV

A classic Moroccan savoury pie with moreish flavours that you will love. It is the ultimate comfort food with an eclectic mix of chicken, almonds, eggs and sugar!

Chicken filling
1 tbsp Oil
1 tbsp Clarified butter (ghee)
2 Garlic Cloves, chopped
1 medium Onion, diced
500-600g bone in or boneless Chicken thighs
2 tbsp Parsley
2 tbsp Coriander
1/2 tsp Turmeric
1 tsp Cinnamon
Pinch of Saffron
1 tsp Salt
2 1/2 cups Water
8 Phyllo sheets

Almond filling
1 cup Almonds, sliced
1/4 cup confectionery (icing) sugar
1/2 tsp cinnamon

Egg filling
2 tsp lemon juice
4 eggs

Additional butter for pastry
Almonds and confectionery sugar for garnish
6
1. Preheat oven to 180c. 2. Add oil and butter, sauté the garlic and onions till transluscent. 3. Add chicken thighs 4. Add parsley, coriander, turmeric, cinnamon, saffron and salt. Stir well. Add water....
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Nutritions

Calories
365

Sodium
1193mg
49% DV

Fat
14g
22% DV

Protein
25g
51% DV

Carbs
36g
12% DV

Fiber
5g
20% DV

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