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2 teaspoons dried rosemary
2 lemons halve
5 pound whole chicken
2 onions quartered
1 teaspoon season salt
4 tablespoons butter melted
4 garlic cloves crushed, whole
1 teaspoon pepper
1 teaspoon paprika
- Preheat oven to 300 degrees F.
- In the bottom of a large dutch oven place lemons and onions.
- Pat chicken dry, and remove giblets (the liver, heart, gizzard, and neck).
- Place...
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Calories
922
Sodium
1063mg
44% DV
Fat
60g
92% DV
Protein
72g
144% DV
Carbs
10g
3% DV
Fiber
5g
21% DV
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
15 ounce can tomato sauce
3 cups heavy cream
1 teaspoon cayenne pepper
1 cup butter, divided
1 teaspoon garam masala
1 tablespoon minced garlic
2 tablespoons tandoori masala
2 tablespoons vegetable oil
1 1/2 pounds skinless, boneless chicken breast, cut into bite-sized chunks
Calories
939
Sodium
914mg
38% DV
Fat
84g
129% DV
Protein
27g
54% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
1 red chili, finely sliced (optional)
1 red onion, finely sliced
1 red pepper, sliced
Marinade:
2 medium garlic cloves, crushed
4 dashes Tabasco
1 tbsp smoked paprika ( heaped tbsp )
1 lime, juiced
4 tbsp olive oil
pinch ground cumin
1 tbsp ground coriander
Serve:
Mixed salad
6 medium tortillas
230 g fresh salsa
Calories
329
Sodium
571mg
23% DV
Fat
19g
30% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
1 tablespoon cornstarch
1/2 cup soy sauce
1 tablespoon cold water
1/2 cup white sugar
12 skinless chicken thighs
In a small saucepan combine cold water, cornstarch, vinegar, sugar, garlic, soy sauce, ginger and ground black pepper over low heat.
Bring it to a boil and simmer until sauce thickens and bubbles,...
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Calories
181
Sodium
1376mg
57% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
1 cup shredded Cheddar cheese
1/2 pint sour cream
1 tablespoon dried parsley
1/2 teaspoon ground black pepper
1 (12 ounce) jar taco sauce
(1 tablespoon) chili powder
3/4 cup shredded Cheddar cheese
8 flour tortillas ( 10 inch )
Preheat oven to 175 degrees C (350 F).Over medium heat, cook the chicken in a medium skillet until juices run clear and no longer pink from the center.Cut the chicken in cubes and return it to the...
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Calories
950
Sodium
2262mg
94% DV
Fat
25g
39% DV
Protein
29g
58% DV
Carbs
146g
49% DV
Fiber
6g
27% DV
1/3 cup butter or margarine
1/3 cup chopped onion
1/4 teaspoon pepper
1 3/4 cups chicken broth
4 refrigerated pie crusts , softened
Heat oven to 425°F. Make pie crusts using 9-inch glass pie pan for Two-Crust Pie.Melt butter in 2-quart saucepan over medium heat.Add onion and cook until tender for 2 minutes, stirring...
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Calories
130
Sodium
229mg
9% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
1/2 teaspoon red pepper flakes
1 1/4 cups uncooked white rice
2 1/2 cups chicken broth
1/2 teaspoon ground black pepper
1 teaspoon file powder
In a large Dutch oven heat 1 tbsp of peanut oil over medium heat. Season the chicken pieces and sausage with Cajun seasoning.
Saute sausage until browned. Remove and set aside. Add 1 tbsp peanut...
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Calories
326
Sodium
401mg
16% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
6 slices Swiss cheese
1/2 cup seasoned bread crumbs
4 slices cooked ham
Preheat oven to 175 degrees C (350 degrees F). With nonstick cooking spray coat your baking dish.Pound chicken breasts to 1/4 inch thickness.
Sprinkle each piece of chicken with salt and pepper on...
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Calories
525
Sodium
2149mg
89% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
48g
16% DV
Fiber
14g
57% DV