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Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
Calories
196
Sodium
818mg
34% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
Couscous Salad with grilled vegetables is a delicious twist on your favorite summer salad! The grilled vegetables and couscous is tossed in a homemade vinaigrette dressing for a salad that is packed with flavor. This salad is made with couscous, grilled zucchini, square, asparagus, goat cheese and drizzled in a homemade vinaigrette dressing!
2 cups couscous ( cooked )
1 zucchini
1 yellow squash
1 lb asparagus
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup crumbled goat cheese
Vinaigrette:
3 tbsp red wine vinegar
2 tbsp chopped shallots
1 tsp dried thyme
1 1/2 tsp Dijon mustard
1 tsp honey
1/2 tsp pepper
1/4 tsp salt
2 cloves garlic
1/4 cup olive oil
- Preheat grill.
- Prepare couscous according to package directions.
- Combine vegetables in a bowl. Toss with olive oil, salt and pepper. Grill for 3-5 minutes or until vegetables have...
See the full directions on my site
Calories
431
Sodium
531mg
22% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
52g
17% DV
Fiber
4g
17% DV
Fresh asparagus that is grilled to crisp tender! This easy grilled side dish recipe only requires a few ingredients and is the perfect easy, healthy side dish when you are grilling. It can also be made on the stove top in a grill pan if you’d like! Pair it with a Ranch Grilled Pork Tenderloin or Grilled Pineapple Pork Chops and finish your meal with our favorite Grilled Apple Dump Cake. This asparagus recipe will become a staple at your house just like it is at mine!
Fresh asparagus that is grilled to crisp tender! This easy grilled side dish recipe only requires a few ingredients and is the perfect easy, healthy side dish when you are grilling. It can also be made on the stove top in a grill pan if you'd like! Pair it with a Ranch Grilled Pork Tenderloin or Grilled Pineapple Pork Chops and finish your meal with our favorite Grilled Apple Dump Cake. This asparagus recipe will become a staple at your house just like it is at mine!
2 tbsp olive oil
1/4 tsp garlic salt
1/4 tsp ground black pepper
- Preheat your grill for high, direct heat or heat your grill pan on medium-high heat.
- Coat asparagus with olive oil, garlic salt and pepper.
- Brush the grill grates lightly with olive...
See the full directions on my site
Calories
64
Sodium
1.0mg
0% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV