Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
One of my kids’ favorite meals is chicken nuggets, but let’s be honest . . . the ingredients that are in those frozen chicken nuggets are anything but chicken. These nuggets are so easy to throw together and both kids and adults will love them!
1½ pounds boneless, skinless chicken breasts (about 3 chicken breasts), cut into bite-sized pieces
salt and pepper to taste
2 tablespoons olive oil
½ cup Italian seasoned bread crumbs
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
olive oil spray ( like Pam or other non-stick cooking spray )
salt and pepper to taste
2 tablespoons olive oil
½ cup Italian seasoned bread crumbs
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
olive oil spray ( like Pam or other non-stick cooking spray )
5
http://tone-and-tighten.com/2015/02/healthy-baked-chicken-nuggets.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
367mg
15% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat4g31%
Cholesterol8mg2%
Sodium367mg15%
Potassium54mg1%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A89IU1%
Vitamin B60.2mg10%
Vitamin C0.5mg0%
Calcium176mg17%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.