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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut.
26 oz cod fillets
1 clove garlic
1 tsp ground black pepper
1 lemon
1 stalk dill
5 leaves of basil
1 stalk spring onions
1 tbsp low sodium soy sauce
1 oz white sesame seeds
1 oz butter
1 clove garlic
1 tsp ground black pepper
1 lemon
1 stalk dill
5 leaves of basil
1 stalk spring onions
1 tbsp low sodium soy sauce
1 oz white sesame seeds
1 oz butter
2
- Preheat the oven to 350 degrees Fahrenheit
- Mince the garlic, dill, and basil and put in a bowl together with the softened butter, mix well
- Zest the lemon into the bowl
- ...
See the full directions on my site
Nutritions
Calories
1304
Sodium
2567mg
106% DV
Fat
76g
117% DV
Protein
91g
183% DV
Carbs
57g
19% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat35g224%
Monosaturated Fat20g130%
Cholesterol47mg15%
Sodium2567mg106%
Potassium2465mg70%
Protein91g183%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar8g17%
Vitamin A1702IU34%
Vitamin B66mg342%
Vitamin C62mg104%
Calcium527mg52%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Looking for the perfect rosé wine pairing? Then this recipe for fish is perfect for you. A quick seafood recipe that will amaze your partner. This is a twist on the traditional baked cod fish recipe, adding an Asian twist but retaining the juiciness and the flavor of the fish. This is a truly delicious recipe. This is one of the best seafood recipes you can make at home and in just 20 minutes.
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My Recipe Magic © 2018 Recipe Magic, LLC.