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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Julia Child's beef bourguignon puts a smile on my face. Beef bourguignon is very forgiving and turns out absolutely fantastic every time. Don't be intimidated.
2-1/2 lbs beef chuck shoulder ( cut into 1-inch cubes )
1 tsp kosher salt
1/4 tsp freshly cracked black pepper
6 oz bacon ( cut into 1-inch squares )
1 Tbsp vegetable oil
1-1/2 c carrots ( cut into 1-inch pieces )
More at website link
1 tsp kosher salt
1/4 tsp freshly cracked black pepper
6 oz bacon ( cut into 1-inch squares )
1 Tbsp vegetable oil
1-1/2 c carrots ( cut into 1-inch pieces )
More at website link
Nutritions
Calories
2200
Sodium
4498mg
187% DV
Fat
139g
215% DV
Protein
210g
420% DV
Carbs
8g
2% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g308%
Polysaturated Fat11g72%
Monosaturated Fat66g416%
Cholesterol697mg233%
Sodium4498mg187%
Potassium3704mg105%
Protein210g420%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar1g3%
Vitamin A5966IU119%
Vitamin B64mg211%
Vitamin C12mg21%
Calcium134mg13%
Iron21mg119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
People may think that beef stew is hard to pull off given the fact that you need hours to tenderize the meat. However this recipe offers a shortcut to have a flavorful and awesome beef stew in no time. A key ingredient in this version is honey. Honey is a meat tenderizer. It contains protease that breaks down protein muscles in meat and makes it tender in to time. You can also add some star anise pods to elevate the flavor profile.
1 lb beef chuck
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
6
- Cut the beef into bite-sized pieces.
- Add oil to a hot pan and sear the beef until browned. Remove and set aside
- Saute minced onion until translucent.
- Add the diced...
See the full directions on my site
Nutritions
Calories
240
Sodium
364mg
15% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g6%
Monosaturated Fat7g46%
Cholesterol50mg17%
Sodium364mg15%
Potassium761mg21%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g16%
Vitamin A1439IU28%
Vitamin B60.5700000000000001mg28%
Vitamin C11mg19%
Calcium60mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.