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This is a delicious braised beef tenderloin recipe with a savory-sweet soy-vinegar sauce that makes an awesome family dinner. A tender and succulent one-pot dinner recipe that is an excellent lunch and dinner idea. Braising comes from the French word “braiser”. It is a combination of moist and dry heat cooking methods. The dry heat cooking method is searing at a high temperature. Then once it is seared and browned, it is put into a pot and covered with liquid to cook at a low temperature for several hours. The braising liquid can impart flavor and make the tenderloin very tender and delicious.
26 oz beef tenderloin
4 cloves garlic
3 oz onion
1/4 cup soy sauce
1/2 cup vinegar
4 cups water
1/2 tbsp crushed peppercorn
2 pieces of bay leaves
1/4 cup fermented black beans
1 cup pineapple slices
1 cup clear soda
3 tbsp brown sugar
1 - Heat oil in a large pot over medium heat.
2 - Slice tenderloin and sear until lightly browned.
3 - Set aside fried beef slices.
4 - Remove excess oil from the pot, leaving about 2...
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Calories
715
Sodium
1139mg
47% DV
Fat
54g
83% DV
Protein
44g
89% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.
You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
- Add oil in a heated wok.
- Add and brown the slices of beef tenderloin.
- Stir in minced garlic and saute on high heat for 2 minutes.
- Add the broccoli florets and continue...
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Calories
391
Sodium
716mg
29% DV
Fat
23g
36% DV
Protein
24g
48% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
- Add oil to a heated skillet.
- Sauté the minced onions until translucent and add the beef after cutting into thin slices.
- Add the rice and sauté for 3 minutes.
- Add white...
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Calories
975
Sodium
1529mg
63% DV
Fat
67g
103% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Filipino beef stew is always a crowd favorite for family-style dinners. It captures the hearts of everyone regardless of gender and age group.
3 oz Yukon Gold potatoes
2 oz Carrots
1 oz onions
4 cloves garlic
28 oz beef tenderloin
1 cup tomato sauce
1 tbsp tomato paste
3 cups beef stock
2 tbsp liver spread
1 cup parmesan cheese
1 oz green bell pepper
1 cup green peas
1 bay leaf
(1 tsp) soy sauce
Salt and pepper to taste
- In a heavy-bottomed pan, heat oil and sear bite-size pieces of beef until brown.
- Add chopped onions and sauté until translucent.
- Stir in tomato paste. Cook for 1 minute.
- ...
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Calories
555
Sodium
890mg
37% DV
Fat
34g
52% DV
Protein
38g
76% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Looking for a different style of steak? This is the perfect recipe for you. Poaching involves cooking food in liquid with a temperature ranging from 140F to 180F. Poaching liquid can have a wide range of ingredients from just water to wine and aromatics. For perfect poached meat, the meat should be fully submerged in the poaching liquid and the temperature should be low.
4 sprigs thyme
2 tsp black peppercorns
1 1/2 cups Beef stock
1 lb beef tenderloin
2 dried bay leaves
1 ounce spring onions
1 ounce onions
1 tbsp ginger
2 cloves garlic
2 tbsp grapeseed oil
1 tsp sesame oil
1 tsp black sesame seeds
1 tsp white sesame seeds
Salt and pepper to taste
- Combine wine, peppercorns, thyme, chopped onions, stock, bay leaves in a large saucepan.
- Bring to boil and simmer for 5 minutes. Season with salt.
- Submerge the beef in the wine...
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Calories
530
Sodium
334mg
13% DV
Fat
31g
47% DV
Protein
33g
66% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
This version of cacciatore is worth trying and devouring. This dish typically uses chicken and rabbit as the main components. In this version of the dish, however, beef was selected as the star since it has a refined flavor and contains a level of umami that chicken can't meet.
1 tbsp Olive oil
1 ounce onion
1 ounce orange bell pepper
1 cup canned tomatoes
Salt and pepper to taste
1/2 cup pitted olives
2 tbsp chopped parsley
1 tsp dried oregano
4 ounces red wine
4 cups beef stock
- Season the slices of beef with salt and pepper.
- Heat oil in a cast-iron skillet.
- Sear the beef until brown.
- Add the minced onions and saute for 2 minutes.
- Add...
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Calories
424
Sodium
749mg
31% DV
Fat
25g
38% DV
Protein
29g
59% DV
Carbs
11g
3% DV
Fiber
6g
24% DV