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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!
1 banana ( sliced and frozen )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1
See full directions at: http://tone-and-tighten.com/2015/07/triple-berry-green-smoothie.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
258mg
10% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g25%
Monosaturated Fat5g31%
Cholesterol8mg2%
Sodium258mg10%
Potassium1150mg32%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar39g78%
Vitamin A3275IU65%
Vitamin B65mg256%
Vitamin C35mg59%
Calcium135mg13%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.