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Milk and Pop

This is a hearty, smoked soup that has a high chance of becoming your next favourite.

2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
  1. Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
  2. Into a large soup pan, using the bacon fat, cook...

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Nutritions

Calories
368

Sodium
258mg
10% DV

Fat
13g
20% DV

Protein
19g
39% DV

Carbs
46g
15% DV

Fiber
11g
47% DV

Healthy easy and delicious vegan black bean brownies. Full of fiber and protein. Easy to make. Perfect brownie to have in the morning with coffee or as an afternoon snack. Kid friendly. Can be made gluten free.

14

Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions

Calories
128

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

Easy vegan one pan cheesy sweet potato black bean tacos. Easy to make and clean up. Perfect, delicious one pan vegan recipe for a busy weeknight. Can be made gluten free. Easy vegan meal for new vegans or college students. Dairy free.

6
www.jessicagavin.com

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Instant Pot black beans allow you to skip the overnight soaking process completely! The pressure cooker is the perfect solution for tender, creamy legumes made in under an hour! Add
www.wellplated.com

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Healthy Mexican Shrimp and Rice. Easy recipe that's full of spicy Mexican flavor! Juicy shrimp, brown rice, veggies, and beans make it an all-in-one meal.
www.wellplated.com

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Instant Pot Mexican Casserole. A healthy Instant Pot Mexican recipe with rice, chicken, beans, spices, and fresh veggies. Easy and absolutely delicious!
www.onionringsandthings.com

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Southwestern Tortilla Pizza topped with black beans, corn, tomatoes, avocados, and creamy enchilada sauce. It's light, crispy, and packed with flavor!

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