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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This is one of my family's favorite meals- we eat it year-round! And not only is it yummy, but it is so easy- just dump all the ingredients in, mix together, and simmer for about 25 minutes. It's totally fail-proof. :)
http://www.sixsistersstuff.com/2011/09/black-bean-taco-soup-freezer-meal.html
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )
8
Brown meat and onion, drain.
Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes.
Serve with tortilla chips and your favorite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
203mg
8% DV
Fat
38g
59% DV
Protein
25g
50% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat6g38%
Monosaturated Fat20g127%
Cholesterol50mg16%
Sodium203mg8%
Potassium1215mg34%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar6g12%
Vitamin A542IU10%
Vitamin B61mg51%
Vitamin C14mg23%
Calcium98mg9%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.