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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
10 strawberries, hulled and cut into quarters
10 leaves basil
1 oz vodka
1 oz limoncello
2 Tbsp simple syrup
4 ice cubes
Strawberries and basil for garnish
10 leaves basil
1 oz vodka
1 oz limoncello
2 Tbsp simple syrup
4 ice cubes
Strawberries and basil for garnish
Nutritions
Calories
750
Sodium
25mg
1% DV
Fat
14g
21% DV
Protein
14g
29% DV
Carbs
145g
49% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g37%
Monosaturated Fat2g17%
Cholesterol17mg5%
Sodium25mg1%
Potassium2511mg71%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar95g190%
Vitamin A235IU4%
Vitamin B62mg145%
Vitamin C899mg1498%
Calcium404mg40%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!
1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions
Calories
1125
Sodium
301mg
12% DV
Fat
64g
99% DV
Protein
24g
48% DV
Carbs
123g
42% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g180%
Polysaturated Fat3g20%
Monosaturated Fat25g157%
Cholesterol91mg30%
Sodium301mg12%
Potassium1560mg44%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar102g205%
Vitamin A1388IU27%
Vitamin B60.45mg22%
Vitamin C15mg25%
Calcium690mg69%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat9g56%
Monosaturated Fat16g105%
Cholesterol34mg11%
Sodium138mg5%
Potassium3904mg111%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar123g247%
Vitamin A1213IU24%
Vitamin B62mg110%
Vitamin C889mg1482%
Calcium633mg63%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium237mg9%
Potassium987mg28%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar52g104%
Vitamin A6534IU130%
Vitamin B60.5700000000000001mg28%
Vitamin C75mg126%
Calcium434mg43%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat3g22%
Cholesterol30mg10%
Sodium272mg11%
Potassium1268mg36%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar62g124%
Vitamin A656IU13%
Vitamin B62mg120%
Vitamin C163mg273%
Calcium232mg23%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.
2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions
Calories
726
Sodium
362mg
15% DV
Fat
12g
19% DV
Protein
33g
67% DV
Carbs
135g
46% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g17%
Monosaturated Fat3g22%
Cholesterol38mg12%
Sodium362mg15%
Potassium2881mg82%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar101g203%
Vitamin A1140IU22%
Vitamin B61mg91%
Vitamin C479mg799%
Calcium1059mg105%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g19%
Monosaturated Fat6g43%
Cholesterol47mg15%
Sodium311mg12%
Potassium2267mg64%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar75g150%
Vitamin A1323IU26%
Vitamin B60.9999999999999999mg49%
Vitamin C379mg632%
Calcium701mg70%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked Ambrosia
Delicious Fluffy Cottage Cheese Protein Pancakes made in a blender with only 5 simple ingredients - the perfect post workout breakfast!
3 eggs
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
2
- Add all ingredients to a blender and blend until smooth.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Drop ¼ cup batter per pancake and cook 1 minute per...
See the full directions on my site
Nutritions
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol19mg6%
Sodium489mg20%
Potassium686mg19%
Protein100g200%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A148IU2%
Vitamin B61mg61%
Vitamin C2mg4%
Calcium464mg46%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.mamagourmand.com
Fluffy Flourless Banana Oatmeal Pancakes mix up quickly in a blender or bowl, have a tender, light texture, and are naturally gluten free. This recipe is easy to throw together and they have the look and taste of REAL pancakes.
23
Fluffy Flourless Banana Oat Pancakes blend up quickly in one bowl, have a light, fluffy texture, are naturally gluten free, and a remarkable taste.
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My Recipe Magic © 2018 Recipe Magic, LLC.