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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
I am starting to get excited about my solar oven. Think of it, cooking with nothing but the sun. My house stays cooler and I just set it out in the back yard and keep working until lunch is ready. I would really like to cook in my solar oven 3 – 4 times a week for lunch. So I decided to try pork chops in gravy for a quick and easy lunch. They turned out really, really good
6 bone-in pork chops ( medium thick )
Morton Nature’s Seasons
1 can Cream of Mushroom soup
1/4 cup milk
1 T Worcestershire Sauce
1 T dried onion
Morton Nature’s Seasons
1 can Cream of Mushroom soup
1/4 cup milk
1 T Worcestershire Sauce
1 T dried onion
2
Set your solar oven in the sun to pre-heat. Season chops generously with Morton Nature’s Seasons, my wife’s new favorite season salt. Brown pork chops in a little oil and place in your baking dish. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
980
Sodium
901mg
37% DV
Fat
78g
120% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g244%
Polysaturated Fat5g31%
Monosaturated Fat24g152%
Cholesterol310mg104%
Sodium901mg37%
Potassium681mg19%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g20%
Vitamin A3198IU63%
Vitamin B60.55mg27%
Vitamin C4mg8%
Calcium303mg30%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.