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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
BrinjalBrinjal is also called as eggplant. Brinjal is high in water content and potassium. It is suppose to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes. Brinjal can be made in several different ways and here is the most quick, easy and tasty Brinjal Fry recipe.
4 brinjal
1/2 tsp Turmeric Powder
to taste Salt
2 Dry Red Chilli
4 cloves garlic
1 tsp Cumin Seeds
4 tbsp Oil
1 tsp Mustard Seeds
1 tsp Urad dal
1/2 tsp Cumin Seeds
1/4 tsp Asafoetida
to taste Curry Leaves ( a sprig )
1/2 tsp Turmeric Powder
to taste Salt
2 Dry Red Chilli
4 cloves garlic
1 tsp Cumin Seeds
4 tbsp Oil
1 tsp Mustard Seeds
1 tsp Urad dal
1/2 tsp Cumin Seeds
1/4 tsp Asafoetida
to taste Curry Leaves ( a sprig )
3
- Wash the brinjal and cut into small round pieces. Grind the ingredients given for masala in a blender and crush them. Set this aside till use.
- Heat oil in a kadai and add in the seasoning...
See the full directions on my site
Nutritions
Calories
181
Sodium
22mg
0% DV
Fat
16g
25% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g12%
Monosaturated Fat13g84%
Cholesterol0.75mg0%
Sodium22mg0%
Potassium36mg1%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A6IU0%
Vitamin B60.31000000000000005mg15%
Vitamin C2mg4%
Calcium19mg1%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.