Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.
100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people
1. Cut the big prawn in half.
2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.
3. Place the broccoli and the prawn into an ovensafe dish.
4....
See the full directions on my site
Nutritions
Calories
384
Sodium
1424mg
59% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat8g50%
Cholesterol79mg26%
Sodium1424mg59%
Potassium341mg9%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A879IU17%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium601mg60%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.
Salmon Steaks:
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2
Nutritions
Calories
224
Sodium
916mg
38% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g13%
Monosaturated Fat10g63%
Cholesterol6mg2%
Sodium916mg38%
Potassium195mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A340IU6%
Vitamin B60.43000000000000005mg21%
Vitamin C44mg74%
Calcium132mg13%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.
4 tbsp butter
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
6
- Melt the butter in a heavy-bottomed pan over medium-high heat.
- Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
- Add the flour and cook for 1...
See the full directions on my site
Nutritions
Calories
225
Sodium
599mg
24% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat5g32%
Cholesterol55mg18%
Sodium599mg24%
Potassium328mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A929IU18%
Vitamin B60.17mg8%
Vitamin C42mg70%
Calcium85mg8%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jan. 13, 2020 05:24PM EST
754
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
Photo by Erich Boenzli
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat4g28%
Monosaturated Fat9g59%
Cholesterol79mg26%
Sodium6922mg288%
Potassium670mg19%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar6g13%
Vitamin A1563IU31%
Vitamin B64mg201%
Vitamin C126mg210%
Calcium114mg11%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Oct. 16, 2019 11:47PM EST
520
Healthy Chicken and Rice Casserole Recipe - iFOODreal - Healthy Family Recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.