Join My Recipe Magic

A healthier take on the traditional Cypriot "koupa" – very easy to prepare and requires no deep frying!

3 cups fine bulgur
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
12
  1. In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
  2. Preheat oven...

See the full directions on my site
Nutritions

Calories
188

Sodium
215mg
8% DV

Fat
6g
10% DV

Protein
6g
12% DV

Carbs
32g
11% DV

Fiber
8g
33% DV

Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.

1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
5
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site
Nutritions

Calories
476

Sodium
180mg
7% DV

Fat
30g
47% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
8g
34% DV

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.