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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A healthier take on the traditional Cypriot "koupa" – very easy to prepare and requires no deep frying!
3 cups fine bulgur
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
12
- In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
- Preheat oven...
See the full directions on my site
Nutritions
Calories
188
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol9mg3%
Sodium215mg8%
Potassium222mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar0.2g0%
Vitamin A58IU1%
Vitamin B60.8500000000000001mg42%
Vitamin C3mg5%
Calcium52mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.
1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
5
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
180mg
7% DV
Fat
30g
47% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat3g22%
Monosaturated Fat8g55%
Cholesterol6mg2%
Sodium180mg7%
Potassium405mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar10g21%
Vitamin A1262IU25%
Vitamin B60.44000000000000006mg22%
Vitamin C7mg12%
Calcium66mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.