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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This Asian appetizer is perfect for different occasions such as birthdays, parties and even just a random day. This crowd-pleasing dish is packed with umami and smoky flavor notes and has a crunchy texture. You can add different herbs, spices, and vegetables to add body to the fried spring rolls. You can add some spinach for some additional nutritional value as well.
6 ounces ground pork
2 tbsp oil
6 ounces grated carrots
1 ounce grated garlic
2 tbsp oyster sauce
1 tsp sesame oil
1 tsp salt
1 tsp pepper
1 piece egg
3 ounces chopped spring onions
3 ounces grated butternut squash
2 ounces grated daikon potatoes
3 ounces chorizo
1 tsp paprika
1 tsp oregano
16 ounces canola oil for frying
1 packet frozen spring roll wrappers
2 tbsp oil
6 ounces grated carrots
1 ounce grated garlic
2 tbsp oyster sauce
1 tsp sesame oil
1 tsp salt
1 tsp pepper
1 piece egg
3 ounces chopped spring onions
3 ounces grated butternut squash
2 ounces grated daikon potatoes
3 ounces chorizo
1 tsp paprika
1 tsp oregano
16 ounces canola oil for frying
1 packet frozen spring roll wrappers
24
- Thaw the spring roll wrappers
- Mix all the ingredients except for the canola oil and spring roll wrappers. Mix until fully incorporated.
- Start wrapping the filling. Place a spring...
See the full directions on my site
Nutritions
Calories
215
Sodium
205mg
8% DV
Fat
18g
27% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat13g83%
Cholesterol16mg5%
Sodium205mg8%
Potassium69mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.7g1%
Vitamin A985IU19%
Vitamin B60.3mg15%
Vitamin C1mg2%
Calcium7mg0%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Butternut squash is a very healthy vegetable. It is high in dietary fiber, a good source of potassium and other key nutrients. It also offers a good supply of vitamin A which is essential to protecting our vision. Squash can form the basis for a range of sweet to savory dishes.
9 ounces butternut squash
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
4
- Preheat oven to 350 degrees Fahrenheit
- In a food processor, blend together butternut squash, grated carrots, sugar, honey, eggs, and vanilla.
- After a minute, add the flour, baking...
See the full directions on my site
Nutritions
Calories
1067
Sodium
95mg
3% DV
Fat
44g
67% DV
Protein
14g
28% DV
Carbs
169g
57% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat6g38%
Monosaturated Fat30g191%
Cholesterol3mg1%
Sodium95mg3%
Potassium1134mg32%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar102g204%
Vitamin A6195IU123%
Vitamin B61.0mg50%
Vitamin C12mg20%
Calcium246mg24%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
There's still butternut squash from this year's harvest. I'm also using some fresh herbs from the garden. A very autumnal dish.
Sheet Pan:
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2
Nutritions
Calories
199
Sodium
1355mg
56% DV
Fat
1.0g
1% DV
Protein
27g
54% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.24g1%
Monosaturated Fat0.4g2%
Cholesterol81mg27%
Sodium1355mg56%
Potassium849mg24%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A14948IU298%
Vitamin B61mg51%
Vitamin C36mg60%
Calcium106mg10%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Let's go butternuts...let's make a one-pan butternut squash risotto.
2 lb butternut squash, peeled, seeded, and cubed in 1/4 inches
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
4 main dishes (or 8 side dishes)
Nutritions
Calories
2737
Sodium
5155mg
214% DV
Fat
68g
104% DV
Protein
97g
194% DV
Carbs
434g
147% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat7g43%
Monosaturated Fat32g200%
Cholesterol144mg48%
Sodium5155mg214%
Potassium4551mg130%
Protein97g194%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar45g91%
Vitamin A31012IU620%
Vitamin B63mg157%
Vitamin C99mg165%
Calcium819mg81%
Iron25mg144%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com!
See the full directions on my site
Enjoy this easy and delicious Sheet Pan Chicken and Butternut Squash this season. It's healthy, tasty and clean up is a breeze!
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My Recipe Magic © 2018 Recipe Magic, LLC.