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Photo by Viana Boenzli

It's apple cider muffin season! Moist, fluffy muffins with apple cider, shredded apple, and your favorite apple pie spices, with a cinnamon streusel on top.

Muffins:
1-1/2 c apple cider
1 large egg
1/2 c granulated sugar
1/2 c brown sugar ( packed )
4 Tbsp unsalted butter ( melted )
1/2 c milk
1 tsp vanilla extract
2 c all-purpose flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/8 tsp cardamom
1/2 tsp salt
1 apple ( peeled, cored, and shredded )
Extra melted butter for greasing muffin pan
Cinnamon Sugar Streusel:
1/3 c all-purpose flour
3 Tbsp granulated sugar
1/2 tsp cinnamon
3 Tbsp unsalted butter ( softened )
1/3 c chopped nuts ( optional )
16 muffins
Nutritions

Calories
4416

Sodium
4148mg
172% DV

Fat
123g
189% DV

Protein
100g
201% DV

Carbs
720g
245% DV

Fiber
32g
130% DV
655

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
4
  1. Peel and dice cut the sweet potatoes.
  2. Add oil in a heated pan and sauté minced garlic.
  3. Stir in sweet potatoes and sauté for 2 minutes until colored.
  4. Add in all spices...

See the full directions on my site
Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

Cooking in a solar oven is so easy and fun. My daughter came over and we whipped up some banana scones for lunch. They baked up beautifully. Such a wonderful snack to share together, warm, moist, yummy banana scones with a cardamom kick. These were almost the texture of a short bread, I think you will like them.

1½ cups all-purpose flour ( plus extra for dusting )
? cup granulated sugar
1 tablespoon baking powder
½ teaspoon fine sea salt
? teaspoon ground cardamom
½ cup (1 stick) cold butter ( cut into ½-inch cubes )
2 bananas ( peeled and chopped into small pieces )
¼ cup whole milk
1 large egg ( beaten with a pinch of fine sea salt, for egg wash )
2 tablespoons granulated sugar for sprinkling
8
Whisk together the flour, sugar, baking powder, salt, and cardamom in a large mixing bowl until completely incorporated. Add the butter, and toss to coat each piece in flour. Using a pastry cutter, cut in...
See the full directions on my site
Nutritions

Calories
438

Sodium
12mg
0% DV

Fat
32g
50% DV

Protein
3g
6% DV

Carbs
29g
9% DV

Fiber
2g
8% DV
ethnicspoon.com

Check out this delicious recipe!


See the full directions on my site
Make this traditional lamb tagine with apricots for your next special occasion. The aromatic mixture of spices, the various textures, and flavors will delight everyone. A tagine is slow cooked, so the meat turns out so tender and flavorful. Serve with couscous.

Comfort in a cup! Now you can make your own Vanilla Chai Tea Latte at home!

2 cups water
2 peppercorns
3 cloves ( whole )
1/8 tsp nutmeg
1/4 tsp ground cardamom
1/4 tsp ground ginger
1 cinnamon stick
2 black tea bags
1 Tbls brown sugar
1 tsp vanilla extract
1/2 cup milk
2
Combine water, peppercorns, cloves, cardamom, ginger, nutmeg and a cinnamon stick in a small saucepan. Bring to a boil and boil for at least five minutes. (The longer you boil, the more the spices will...
See the full directions on my site
Nutritions

Calories
112

Sodium
38mg
1% DV

Fat
8g
13% DV

Protein
6g
12% DV

Carbs
24g
8% DV

Fiber
8g
34% DV
ethnicspoon.com

Check out this delicious recipe!


See the full directions on my site
This easy to follow curry recipe will let you create your personal blend. Curry is a great blend of spices popular throughout India and Southeast Asia.

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