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Photo by Erich Boenzli

My foolproof cooking method to make the juiciest chicken breast is actually simple. Once you master these easy steps, you'll make it over and over again.

1 lb chicken breast
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
2
Nutritions

Calories
561

Sodium
730mg
30% DV

Fat
37g
58% DV

Protein
47g
94% DV

Carbs
3g
1% DV

Fiber
2g
11% DV
www.budgetbytes.com
Use your leftover pulled pork and a quick homemade enchilada sauce to make this super fast and easy, intensely flavored 30 Minute Posole.
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These juicy Glazed Pork Chops are sweet, salty, and a little spicy. They cook quickly for a fast, easy, and delicious weeknight dinner!
www.budgetbytes.com
These juicy Glazed Pork Chops are sweet, salty, and a little spicy. They cook quickly for a fast, easy, and delicious weeknight dinner!
highlandsranchfoodie.com
6

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See the full directions on my site
Cuban Shrimp Stew. An exciting soup of bell peppers, celery and garlic in a brick red broth of tomato sauce and cayenne. A very memorable meal.

These Kickin' Bacon Wrapped Chicken Bites are the perfect small bite appetizer recipe! They are quick, easy and only have a few ingredients. We love making them for parties and they are the first thing gone. I mean what's not to love about a piece of chicken wrapped in bacon and dusted in brown sugar and cayenne pepper? These little bites pack a bit of a kick and are so delicious!

1 lb bacon
1 lb boneless skinless chicken breasts
2/3 cup brown sugar
1 1/2 tsp cayenne pepper
1 1/2 tsp chili powder
1/8 tsp pepper
4
  • Cut bacon pieces into thirds the short way. Take each piece of chicken and wrap a piece of bacon around it. Fasten bacon with toothpick and set aside.
  • In a small bowl mix remaining...

See the full directions on my site
Nutritions

Calories
850

Sodium
1030mg
42% DV

Fat
55g
85% DV

Protein
36g
73% DV

Carbs
38g
13% DV

Fiber
3g
12% DV
foodmeanderings.com

This Easy & Healthy Butter Chicken does not contain butter, is gluten-free and is Weight Watchers Friendly @ only 6 Weight Watchers freestyle Smart Points!

2

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A quick and easy Weight Watchers Friendly Butter Chicken!

One of my ancestors was with Brigham Young on that important trip and wrote about it in his journal. One of the things that I have learned by reading these accounts is that these pioneers spent much of their day just trying to figure out what to eat. All of them carried flour for biscuits and bread and they hunted and fished anytime they could to keep going. We also know they used dutch ovens along the way to cook their meals. This meal is in honor of these pioneers.

1 (½ lbs) of Buffalo meat ( or beef, venison, antelope, etc. )
6 medium potatoes
6 carrots
1 onion
2 stalks of celery (pioneers probably didn’t have this, so you can leave it out for authenticity)
6 bouillon cubes
6 cups water
2 Tablespoons cooking oil
4 cloves Garlic (again, they probably didn’t have garlic, but we sure like it)
Salt and Pepper to taste
Cayenne pepper to taste
3 tsp cornstarch to thicken
For a 12-inch Dutch oven to reach 350 degrees, you’ll need to use 24 briquettes. If you are also making biscuits and stacking your ovens, start 36 briquettes. Cut the meat into stew-sized chunks Chop...
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Nutritions

Calories
1528

Sodium
1102mg
45% DV

Fat
79g
122% DV

Protein
168g
336% DV

Carbs
156g
53% DV

Fiber
51g
204% DV
1617

Cajun Spice Mix

Add bold seasoning and flavor to just about any dish with this fantastic Cajun Spice Mix! Delicious on fish, chicken, potatoes and more!

1½ Tbls kosher salt
2 Tbls garlic powder
2 Tbls + 1 tsp paprika
1 Tbls freshly ground black pepper
1 Tbls cayenne
1 Tbls onion powder
1 Tbls dried thyme
1 Tbls dried oregano
1-2 tsp red pepper flakes
1
Combine all ingredients. Use a funnel to pour into a spice jar or airtight container. Use as needed.
See the full directions on my site
Nutritions

Calories
133

Sodium
10632mg
443% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
29g
10% DV

Fiber
7g
30% DV

Easy, Homemade Mini Corn Dogs are so easy to make and are super kid-friendly!

7 Hebrew National All Beef Hot Dogs
1/2 cup yellow cornmeal
7 Tbls all-purpose flour
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp cayenne pepper ( optional )
1/2 cup milk
1 egg ( lightly beaten )
1 Tbls honey
vegetable oil for deep frying
wooden sticks
4
Heat oil to 375 degrees. Oil should be 2-3 inches deep. Cut hot dogs into thirds. Stick a small wooden stick in each hot dog. Combine dry ingredients in a small bowl. Combine milk, egg and honey. Add wet...
See the full directions on my site
Nutritions

Calories
148

Sodium
325mg
13% DV

Fat
1g
3% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
2g
8% DV

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