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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium237mg9%
Potassium987mg28%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar52g104%
Vitamin A6534IU130%
Vitamin B60.5700000000000001mg28%
Vitamin C75mg126%
Calcium434mg43%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Condiments
Apr. 26, 2019 08:06PM EST
98
Easy Raspberry Jam Recipe - Chia, No Sugar Added | Low Carb Yum
foodmeanderings.com
since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!
1
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Breads
Sep. 14, 2018 03:20PM EST
455
Paleo Zucchini Pistachio Bread (Gluten Free, Grain Free, Dairy Free)
Baked Ambrosia
One-Bowl Paleo Zucchini Pistachio Bread made with fresh and healthy zucchini, pistachios, and olive oil is a delicious and easy savory treat the whole family will love! (gluten free, grain free, dairy free)
2 medium zucchinis ( grated )
4 eggs
1/3 cup almond milk
1/3 cup olive oil
2 1/2 cups almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
2 tbsp chia seeds
1/4 cup pistachios ( chopped )
2 tsp baking powder
1/2 tsp salt
4 eggs
1/3 cup almond milk
1/3 cup olive oil
2 1/2 cups almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
2 tbsp chia seeds
1/4 cup pistachios ( chopped )
2 tsp baking powder
1/2 tsp salt
12
- Preheat oven to 350 degrees F. Line a loaf pan with parchment paper and set aside.
- Beat eggs, almond milk, and oil in a large bowl until well combined. Add almond meal, tapioca starch,...
See the full directions on my site
Nutritions
Calories
169
Sodium
126mg
5% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat5g37%
Monosaturated Fat5g34%
Cholesterol0.79mg0%
Sodium126mg5%
Potassium135mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A12IU0%
Vitamin B60.7100000000000001mg35%
Vitamin C1.0mg1%
Calcium55mg5%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Snacks
Aug. 22, 2018 05:12PM EST
432
Vegan Fruit and Oatmeal bars | nut and sugar-free- Food Meanderings
www.seasonalcravings.com
This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free)
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.
Main Dishes
May. 11, 2018 06:32PM EST
81
Oven Baked Chicken Tenders with Coconut and Pecans - The Dinner-Mom
Breakfast
May. 08, 2018 03:42AM EST
268
Vegan Walnut Ricotta Toast with Strawberries and Sweet Dukkah
Baked Ambrosia
Perfect for breakfast or as a snack, this Vegan Walnut Ricotta Toast with Strawberries and Sweet Dukkah – is made with crispy toast topped with creamy walnut ricotta, fresh strawberries and a drizzle of honey.
4 slices of your favorite crusty bread
2 cups walnuts
2 cups hot water
4-8 strawberries ( sliced )
2 tbsp honey
2 tbsp sweet dukkah
Sweet Dukkah:
1/4 cup almonds ( finely chopped )
2 tbsp hemp seeds
2 tbsp pistachios ( finely chopped )
1 tbsp chia seeds
1 tbsp sesame seeds
2 tsp coconut sugar
1 tsp cinnamon
pinch of salt
2 cups walnuts
2 cups hot water
4-8 strawberries ( sliced )
2 tbsp honey
2 tbsp sweet dukkah
Sweet Dukkah:
1/4 cup almonds ( finely chopped )
2 tbsp hemp seeds
2 tbsp pistachios ( finely chopped )
1 tbsp chia seeds
1 tbsp sesame seeds
2 tsp coconut sugar
1 tsp cinnamon
pinch of salt
4
- Walnut Ricotta: Soak walnuts in hot water for 1 hour. Add soaked walnuts with ⅓ cup of the soaking water a blender and puree until smooth. If you want a looser texture, add more...
See the full directions on my site
Nutritions
Calories
694
Sodium
11mg
0% DV
Fat
36g
56% DV
Protein
21g
43% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat10g63%
Monosaturated Fat19g123%
Cholesterol3mg1%
Sodium11mg0%
Potassium650mg18%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar18g36%
Vitamin A72IU1%
Vitamin B61mg97%
Vitamin C92mg154%
Calcium135mg13%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.