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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Main Dishes
Jan. 04, 2019 07:43PM EST
289
Easy Basic Chicken Stir Fry (with helpful stir fry hints and advice)
www.allchickenrecipes.com
2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
6
Nutritions
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol11mg3%
Sodium1812mg75%
Potassium263mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g20%
Vitamin A109IU2%
Vitamin B61mg96%
Vitamin C16mg27%
Calcium60mg6%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Stir Fry: This recipe is super volatile and easy to make that’s way better than takeout! This easy chicken stir fry with vegetable will become your pe
One of the questions I get from my readers all the time is "How can I eat healthy when I am short on time?" Well, here is a great answer: 10 Minute Stir-Fry Dishes. I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal. Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite. To make this dish even easier, grab a bag of frozen sti
1 tablespoon olive oil
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
3
For more healthy recipes and tons of at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com
*I like to make a big batch of my Favorite Grilled Chicken at the start of the week and then use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium634mg26%
Potassium508mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g17%
Vitamin A955IU19%
Vitamin B61mg78%
Vitamin C38mg64%
Calcium107mg10%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.