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1 tablespoon cornstarch
1/2 cup soy sauce
1 tablespoon cold water
1/2 cup white sugar
12 skinless chicken thighs
In a small saucepan combine cold water, cornstarch, vinegar, sugar, garlic, soy sauce, ginger and ground black pepper over low heat.
Bring it to a boil and simmer until sauce thickens and bubbles,...
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Calories
181
Sodium
1376mg
57% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/2 cup white wine
2 tablespoons vegetable oil
2 cups all-purpose flour for coating
1 (14.5 ounce) can diced tomatoes
In a plastic bag combine the flour, pepper, and salt. And until coated shake the chicken pieces in flour.In a large skillet(with cover/lid) heat the oil. Fry the chicken pieces on both sides until they...
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Calories
161
Sodium
4mg
0% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
1g
5% DV
Baked Chicken - Baked Chicken Breast, Baked Chicken Thighs & Oven Baked Chicken
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
1 container (5 ounces) plain Greek Yogurt
Preheat oven to 375° F.With the non-stick cooking spray, spray the baking dish.Combine Parmesan cheese, yogurt, and seasonings.
Spread over chicken breasts. Bake until chicken is cooked through and...
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Calories
187
Sodium
499mg
20% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mongolian Chicken - Quick & Easy Restaurant Style Mongolian Chicken
2 tablespoons avocado oil
2 teaspoons fresh ginger, minced
1 tablespoon cornstarch for coating
1 lb chicken breast or thighs cut into thin strips
In a bowl, Combine all the sauce ingredients mentioned above stirring until the brown sugar & cornstarch are dissolved.With the cornstarch sprinkle your chicken and toss to coat.
Over high...
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Calories
269
Sodium
71mg
2% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
2 tablespoons soy sauce
1 teaspoon black peppercorns
1/2 teaspoon salt
3 tablespoons vegetable oil
2 tablespoons dry sherry
6 boneless skinless chicken thighs, cut into chunks
Stir together the peppercorns, salt, honey, sherry and soy sauce in a large bowl and then add the chicken and toss to coat.
Over medium-high heat, heat the oil in a large skillet.Add the ginger,...
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Calories
188
Sodium
824mg
34% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
1 teaspoon paprika
3 pounds chicken thighs
3 eggs
Skin your chicken. In a large plastic bag put the flour and season with paprika (use more to get extra brown), salt and pepper to taste.In a separate bowl beat egg with milk.
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Calories
37
Sodium
46mg
1% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV