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What better way to enjoy this juicy, sweet fruit than in a strawberry cocktail (and mocktail) that's super refreshing and thirst-quenching on a hot sunny day. (Each recipe makes one drink. Simply double, triple, or quadruple the recipe when company stops by!)
1/8 c honey
Juice of 1 lemon
7 oz sparkling water ( plus another 1/4 c sparkling water )
Mint or basil leaves ( optional )
Strawberries and slice of lemon for garnish
Calories
388
Sodium
72mg
3% DV
Fat
102g
157% DV
Protein
35g
71% DV
Carbs
126g
42% DV
Fiber
40g
160% DV
These muffins are just delicious, with sweet blueberries, a hint of zesty citrus, and crunchy crumbly brown sugar baked on top!
2 c flour
1-1/4 c granulated sugar
1/2 tsp salt
2 tsp baking powder
1/2 c butter ( softened )
1 tsp lemon zest
2 eggs
3/4 c milk
1 tsp vanilla extract
2 c blueberries
Ingredients for Streusel:
4 Tbsp butter ( melted )
1/4 c flour
1/2 c brown sugar ( packed )
1/4 c granulated sugar
Pinch of salt
Calories
458
Sodium
130mg
5% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
62g
21% DV
Fiber
3g
12% DV
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
Calories
848
Sodium
2490mg
103% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
68g
23% DV
Fiber
30g
122% DV
Grilled Pineapple Chicken is a quick and easy dinner recipe prepared on the grill! It starts with a homemade marinade for the chicken breasts which you can do the night before or morning of when making this easy recipe. Then you simply take the chicken breasts out and grill them until they are nice and juicy. While you are grilling the chicken your will also grill your pineapple rings so they have a delicious charred and caramelized taste to them. Then top your chicken breasts with the pineapple sliceand serve! So quick, easy and delicious!
1/4 cup brown sugar
1/4 cup low sodium soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless skinless chicken breasts
- In a large plastic Ziploc bag mix together the drained pineapple juice, brown sugar, soy sauce, garlic powder, ginger powder and black pepper. Smush the bag with your hands to dissolve the sugar....
See the full directions on my site
Calories
255
Sodium
692mg
28% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
1g
6% DV
Aperol Spritz is a popular cocktail in Italy! It’s tasty, refreshing and vibrant orange hue that is sure to light up your toasts. With only three ingredients this is cocktail recipe is easy to whip up and enjoy with friends just like the Italian tradition of meeting friends for an after-work Spritz!
Aperol Spritz is a popular cocktail in Italy! It's tasty, refreshing and vibrant orange hue that is sure to light up your toasts. With only three ingredients this is cocktail recipeis easy to whip up and enjoy with friends just like the Italian tradition of meeting friends for an after-work Spritz!
2 oz Aperol
1 oz club soda
1 orange
- Pour the prosecco into a Collins glass filled with ice.
- Add the Aperol and orange slices wheel, and top with club soda.
See the full directions on my site
Calories
490
Sodium
94mg
3% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
127g
43% DV
Fiber
3g
12% DV
Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It’s a great summer drink on a hot night!
Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!
2 cups white rum
1 cup fresh lime juice
1/3 cup simple syrup
4 cups ice
8 cups club soda
- For A Single Serving: Muddle the mint with the lime juice (using a cocktail muddler or a wooden spoon in the bottom of a tall cocktail glass).
- Add the rum, simple syrup, ice and club soda,...
See the full directions on my site
Calories
5269
Sodium
6038mg
251% DV
Fat
540g
831% DV
Protein
125g
250% DV
Carbs
119g
40% DV
Fiber
64g
257% DV