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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Baked Ambrosia
Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!
2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
- Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
- Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the...
See the full directions on my site
Nutritions
Calories
3807
Sodium
2927mg
121% DV
Fat
169g
260% DV
Protein
64g
129% DV
Carbs
519g
176% DV
Fiber
47g
190% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat146g733%
Polysaturated Fat8g53%
Monosaturated Fat14g88%
Cholesterol127mg42%
Sodium2927mg121%
Potassium3092mg88%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber47g190%
Sugar254g509%
Vitamin A1651IU33%
Vitamin B64mg239%
Vitamin C12mg20%
Calcium1094mg109%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Muffins
Oct. 24, 2018 01:22AM EST
475
Healthy Zucchini Muffins with Chocolate Chips | Well Plated by Erin
Moist and lightly sweetened Skinny Banana Bread – made with bananas, coconut oil, cinnamon, and whole wheat flour.
1/3 cup melted coconut oil
¼ cup honey
¼ cup pure maple syrup
2 eggs
3 large bananas ( mashed )
¼ cup buttermilk ( or any milk of your choice )
1 tsp baking soda
½ tsp salt
1 tsp cinnamon
1¾ cups whole wheat pastry flour
optional (½ cup) chopped walnuts ( chocolate chips, raisins, or any other add ins you like )
¼ cup honey
¼ cup pure maple syrup
2 eggs
3 large bananas ( mashed )
¼ cup buttermilk ( or any milk of your choice )
1 tsp baking soda
½ tsp salt
1 tsp cinnamon
1¾ cups whole wheat pastry flour
optional (½ cup) chopped walnuts ( chocolate chips, raisins, or any other add ins you like )
12
Preheat oven to 350 degrees F and grease a 9 x 5-inch loaf pan.
In a large bowl, whisk coconut oil, honey, and maple syrup. Beat in eggs. Whisk in mashed bananas and milk.
Add baking soda, salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
279mg
11% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium279mg11%
Potassium286mg8%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar15g30%
Vitamin A159IU3%
Vitamin B60.6699999999999999mg33%
Vitamin C5mg9%
Calcium74mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.
1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
12 pancakes
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt.
Whisk in coconut oil, yolk and, milk
In a small bowl lightly beat egg white and vanilla. Gently fold into batter.
Heat a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g209%
Polysaturated Fat3g20%
Monosaturated Fat7g45%
Cholesterol135mg45%
Sodium1428mg59%
Potassium3392mg96%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar23g46%
Vitamin A871IU17%
Vitamin B61mg93%
Vitamin C6mg11%
Calcium1367mg136%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.