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If you're looking for a light dish to serve at a party, this is a good one. This would also be great at a summer garden party.

The recipe as written calls for Rosemary and Thyme, but you can substitute other herbs that you like better. Parsley and dill would also be nice in this dish.

3/4 cup orange juice concentrate
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
6
  1. Chop the fresh herbs very finely.
  2. Mix the orange juice, olive oil, vinegar, water, herbs and salt and pepper together. Refrigerate until ready to use.
  3. Remove the lobster, shrimp,...

See the full directions on my site
Nutritions

Calories
326

Sodium
439mg
18% DV

Fat
14g
22% DV

Protein
14g
29% DV

Carbs
38g
13% DV

Fiber
6g
27% DV
3438

Crab Mac & Cheese

Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

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