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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This crispy chicken is baked with a coating of Romano cheese. It is quick to make and loved by children and adults!
6 chicken breasts
1 cup flour
¾-1 c Romano cheese
salt and pepper to taste
3 eggs ( beaten )
2 T water
2 T olive oil
1 cup flour
¾-1 c Romano cheese
salt and pepper to taste
3 eggs ( beaten )
2 T water
2 T olive oil
6
Whisk together the egg and the water in a shallow dish. Set aside. Place Romano cheese in a separate dish and set aside. Put the flour in a shallow pan (like a cake pan) and season with salt and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
703mg
29% DV
Fat
19g
29% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g6%
Monosaturated Fat7g48%
Cholesterol59mg19%
Sodium703mg29%
Potassium94mg2%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A235IU4%
Vitamin B60.15000000000000002mg7%
Vitamin C0.9mg1%
Calcium607mg60%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.