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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
foodmeanderings.com
This Healthy Leftover Ham, Rice and Beans recipe is not only healthy, it's easy, flavorful and has a little kick! But best of all it's a little different than your typical leftover ham recipes and only 6 Weight Watchers fsp's per serving!
A healthy and Weight Watchers friendly leftover ham recipe!
My family eats rice every week and we love it. I look forward to having leftover rice in the fridge because that means ham fired rice! My wife is the very best at turning plain white rice into a pallet-pleasing masterpiece. With bacon, veggies and eggs, it has a little bit of everything. It goes with so many dishes and kids love it. Next time you have leftover rice, whip up a batch – you will be glad you did.
2 cups uncooked rice ( cooked and chilled )
¼ lb. bacon ( diced, reserve oil )
2 eggs ( slightly beaten )
3 green onions ( chopped )
8 oz. frozen veggies ( peas, carrots etc )
¾ c diced ham
Dark Chinese soy sauce to taste
¼ lb. bacon ( diced, reserve oil )
2 eggs ( slightly beaten )
3 green onions ( chopped )
8 oz. frozen veggies ( peas, carrots etc )
¾ c diced ham
Dark Chinese soy sauce to taste
8
This can be done on a Volcano Grill or on your camp stove. Use a cast iron wok or a large, heavy cast iron fry pan. Cook diced bacon until crisp, remove an save, leaving grease. Cook egg and scramble in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
198mg
8% DV
Fat
39g
60% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat5g35%
Monosaturated Fat22g138%
Cholesterol5mg1%
Sodium198mg8%
Potassium258mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A891IU17%
Vitamin B60.6400000000000001mg32%
Vitamin C6mg10%
Calcium53mg5%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.