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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.
4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions
Calories
448
Sodium
485mg
20% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat8g51%
Monosaturated Fat12g80%
Cholesterol18mg6%
Sodium485mg20%
Potassium914mg26%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g11%
Vitamin A1343IU26%
Vitamin B61mg74%
Vitamin C40mg67%
Calcium153mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jul. 24, 2019 02:42PM EST
314
Chicken And Rice Soup Recipe - Either A Comforting Soup or A Hearty Dip
Healthy Kitchen 101
If you've ever asked about this chicken and rice soup recipe, then I might just start enthusing about how it was such a peerless experience that I had. Get the recipe here.
www.seasonalcravings.com
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free}
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy with sweet potatoes and black beans.
www.southernplate.com
This is a wonderful low carb recipe, well suited for a variety of diets (including Low carb and Keto). The rich velvet cream sauce will have you tempted to lick your plate! Velvet sauce is made by reducing chicken broth in a pan that you’ve sauteed meat in, then thickening it with a wonderful heavy …
Side Dishes
Apr. 30, 2018 07:25PM EST
230
How To Smoke Vegetables - Tips For Cooking Veggies On A Smoker
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My Recipe Magic © 2018 Recipe Magic, LLC.