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How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
Calories
430
Sodium
922mg
38% DV
Fat
21g
32% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
Calories
400
Sodium
2241mg
93% DV
Fat
33g
51% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
Calories
355
Sodium
442mg
18% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
83g
28% DV
Fiber
22g
91% DV
This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
Calories
1651
Sodium
2378mg
99% DV
Fat
87g
134% DV
Protein
69g
138% DV
Carbs
149g
50% DV
Fiber
32g
129% DV
Caesar dressing is so delicious and unbelievably easy to make in just a few minutes, you'll never buy it at the supermarket again!
2 Tbsp olive oil
1 tsp Dijon mustard
1-1/2 tsp Worcestershire sauce
3/4 c mayonnaise
2 cloves garlic ( minced )
1 tsp anchovy paste ( or 2 fillets, minced )
1/2 c Parmigiano-Reggiano ( finely grated )
Freshly ground pepper to taste
Calories
267
Sodium
176mg
7% DV
Fat
25g
39% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Calories
81
Sodium
412mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Calories
379
Sodium
328mg
13% DV
Fat
21g
33% DV
Protein
46g
93% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Viana's sandwich is a delightful combination of sweet & refreshing
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Calories
126
Sodium
302mg
12% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
7g
28% DV