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Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
8
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper...
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Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV

This easy, No Fail Jell-O Divinity recipe is sure to delight the child in everyone! Pretty pastel candies are the essential treat for your Easter holiday! Lovely for baby showers too!

3 cups granulated sugar
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¾ cup light corn syrup
¾ cup water
? tsp salt
2 egg whites ( room temperature )
3 tbsp Jell-O
1 tsp vanilla extract or other flavor ( I use clear vanilla extract )
1 cup chopped nuts ( optional I almost always use pecans )
36
Line 2 large baking sheets with waxed paper. Butter two large spoons and set aside. In a 3 quart saucepan, bring the sugar, corn syrup and water to a boil, stirring frequently to dissolve the sugar. Once at...
See the full directions on my site
Nutritions

Calories
107

Sodium
70mg
2% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
23g
7% DV

Fiber
0.4g
1% DV
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Check out this delicious recipe!


See the full directions on my site
A delicious and healthy low calorie, low-fat egg white breakfast pizza!

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