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Seafood Newburg Recipe (Scallops, Shrimp, and Cod in a Sherry Cream Sauce)
Seafood Newburg is a delicious, romantic dish. My take on a classic is to be flexible with the type of seafood and simplify the sauce without compromising taste.
Shrimp
Cod
More ingredients at website link
Calories
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Sodium
0.0mg
0% DV
Fat
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0% DV
Protein
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0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Pan-seared honey glazed salmon on a bed of collard greens is quick, healthy, garlicky, and lemony. This recipe is a weeknight dream. It's easy to make, gentle on the budget, and seriously flavorful.
Collard greens
More ingredients at website link
Calories
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Sodium
0.0mg
0% DV
Fat
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0% DV
Protein
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0% DV
Carbs
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0% DV
Fiber
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0% DV
Think sea scallops. They're fancy, tasty, and incredibly easy to cook perfectly every time.
Butter
Olive oil
Flour
More at website link below
Calories
0.0
Sodium
0.0mg
0% DV
Fat
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Protein
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Carbs
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This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
Calories
224
Sodium
916mg
38% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
This delicious escabeche recipe is a perfect quick and easy weeknight meal. This extraordinary fish recipe is an excellent light meal for dinner.
Escabeche is a dish of Spanish origin in which seared meat or fish is marinated in an acidic marinade. Fish escabeche is similar to ceviche. However, the fish is partially cook.
It works great in quick fish tacos. Just take a basic cheese taco and add a bit of the fish, peppers, and onions. Normally you wouldn't use melted cheddar in a fish taco, but because the cheese cuts through the acidity, it works. You can eat the escabeche a few hours after you prepare it, but it will be better if you let it marinate for half a day. The fish will firm up and have a better texture.
You can add half of the habanero to add a little heat to this citrusy escabeche.
1 oz red bell pepper
1 oz green bell pepper
1 oz yellow bell pepper
1 oz onion
2 oz carrots
1/2 cup cider vinegar
3/4 cup grapefruit juice
1 tbsp soy sauce
12 oz pacific black cod fillets
1/2 cup flour for dredging
1 bay leaf
Salt and pepper to taste
- Pat dry the fish fillets dry with a paper towel.
- Sprinkle them on both sides with salt and pepper.
- Place flour on a plate and dredge the fillets in the flour on both...
See the full directions on my site
Calories
519
Sodium
536mg
22% DV
Fat
39g
60% DV
Protein
17g
34% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Seared, crispy skin fish is easier to make than you think. You can make this version in 15 minutes.
You can mix and match some herbs and spices to make this dish more special. You can add some garlic to the sauce. Dill is also a nice addition to this dish. This fish recipe is easy to doll up.
1 tbsp olive oil
2 tbsp All-purpose flour
½ tsp ground white pepper
3 tbsp butter
1 (¼ cup) milk
Parsley for garnish
Springs of Thyme
Salt and white pepper to taste
- Prepare the sauce: Melt in the 2 tbsp butter in a heavy-bottomed saucepan.
- Stir in flour and cook, stirring constantly until the paste cooks and bubbles a little bit.
- Add the milk...
See the full directions on my site
Calories
323
Sodium
153mg
6% DV
Fat
15g
23% DV
Protein
34g
68% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
The rich steak-like texture and flakiness of salmon really shines with this preparation.
The result is a rich steak-like salmon with a hint of sweetness to the meat.
This recipe is a perfect pairing for rosé or light bodied white wines.
If you're looking for a tasty addition, add some lemon thyme to the pesto. It's citrus flavor is a great accompaniment to this dish.
3/4 cup basil leaves
3/4 tbsp fresh dill
1 tbsp green onion
1 clove garlic
1 tbsp lemon juice
2 tsp olive oil
2 salmon fillets
sea salt and pepper to taste
Sunflower seeds and dill
- Preheat the oven to 320°F temp.
- Blend sunflower seeds, dill, basil leaves, lemon juice, garlic and olive oil in a blender until a smooth and creamy Pesto.
- Season the skin of...
See the full directions on my site
Calories
146
Sodium
141mg
5% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.
You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
- Preheat the oven to 350 degrees Fahrenheit.
- Portion the fish into 3 servings
- Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
- In the...
See the full directions on my site
Calories
2159
Sodium
127mg
5% DV
Fat
193g
297% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut.
1 clove garlic
1 tsp ground black pepper
1 lemon
1 stalk dill
5 leaves of basil
1 stalk spring onions
1 tbsp low sodium soy sauce
1 oz white sesame seeds
1 oz butter
- Preheat the oven to 350 degrees Fahrenheit
- Mince the garlic, dill, and basil and put in a bowl together with the softened butter, mix well
- Zest the lemon into the bowl
- ...
See the full directions on my site
Calories
1304
Sodium
2567mg
106% DV
Fat
76g
117% DV
Protein
91g
183% DV
Carbs
57g
19% DV
Fiber
28g
113% DV
This is a great entree when you're looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well.
2 cloves garlic
1/2 oz Ginger
1 tbsp sweet chili sauce
1 tbsp rice wine vinegar
1 1/2 tbsp honey
1 tbsp sesame oil
3 tbsp soy sauce
1 tbsp sesame seeds
2 spring onions
salt and pepper to taste
- Preheat the oven to 400 degrees Farenheit
- Cut the salmon fillet into 4 equal servings and season with salt and pepper
- In a bowl, mix the sweet chili sauce, rice wine vinegar,...
See the full directions on my site
Calories
274
Sodium
848mg
35% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
20g
7% DV
Fiber
3g
14% DV