Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives

2

Try it

See the full directions on my site

Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV

Appetizers

959

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Sauce

986

Dreamy, Creamy Avocado Cilantro Sauce - Host The Toast

hostthetoast.com

Check out this delicious recipe!

See the full directions on my site

Jump to Recipe This Dreamy, Creamy Avocado Cilantro Sauce takes just 5 minutes to make and is perfect for serving on tacos, over salads, with sweet potatoes, or simply with a side of chips for dipping. Let’s be honest, you’re going to eat it on everything. There was a time when I was in an exclusive relationship with...Read More »