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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com!
See the full directions on my site
Try this oven-baked Sausage Frittata with Veggies for a satisfying 30-minute meal. Fluffy eggs, creamy cheese, sausage, and your choice of vegetable makes a quick and easy family favorite.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com!
See the full directions on my site
This savory Ham and Cheese Frittata is easy to make for breakfast, lunch or dinner - kids or adults love it! 30-minute meal!
Breakfast
Jan. 21, 2019 11:48PM EST
1057
Vegetarian Frittata Recipe with Butternut Squash & Mushrooms
How to make an easy vegetable frittata recipe in just 30 minutes. This is a perfect breakfast to feed a hungry mob.
1 zucchini ( chopped )
1 red bell pepper ( diced )
8 spears asparagus ( chopped )
1 1/2 cup sliced mushrooms
2 garlic cloves ( minced or pressed )
1 1/2 Tbsp olive oil
8 eggs
1/3 cup buttermilk
1 tsp sea salt ( or to your taste )
1/4 tsp fresh ground black pepper ( or to your taste )
a small bunch of parsley ( chopped )
1/3 cup crumbled feta cheese
1 cup cherry tomatoes ( halved )
1 red bell pepper ( diced )
8 spears asparagus ( chopped )
1 1/2 cup sliced mushrooms
2 garlic cloves ( minced or pressed )
1 1/2 Tbsp olive oil
8 eggs
1/3 cup buttermilk
1 tsp sea salt ( or to your taste )
1/4 tsp fresh ground black pepper ( or to your taste )
a small bunch of parsley ( chopped )
1/3 cup crumbled feta cheese
1 cup cherry tomatoes ( halved )
5
See the full directions on my site
Nutritions
Calories
159
Sodium
1069mg
44% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol17mg5%
Sodium1069mg44%
Potassium408mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A601IU12%
Vitamin B60.23mg11%
Vitamin C11mg19%
Calcium128mg12%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.mamagourmand.com
Mexican Layered Frittata is perfect for breakfast, brunch, or an one pan, healthy, weeknight dinner. How can you go wrong with cheesy eggs, mixed with tortilla chips, and layered with salsa?
6
Mexican Layered Frittata - a healthy, one pan weeknight dinner. How can you go wrong with cheesy eggs, mixed with tortilla chips, and layered with salsa?
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My Recipe Magic © 2018 Recipe Magic, LLC.