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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
How to make an easy vegetable frittata recipe in just 30 minutes. This is a perfect breakfast to feed a hungry mob.
1 zucchini ( chopped )
1 red bell pepper ( diced )
8 spears asparagus ( chopped )
1 1/2 cup sliced mushrooms
2 garlic cloves ( minced or pressed )
1 1/2 Tbsp olive oil
8 eggs
1/3 cup buttermilk
1 tsp sea salt ( or to your taste )
1/4 tsp fresh ground black pepper ( or to your taste )
a small bunch of parsley ( chopped )
1/3 cup crumbled feta cheese
1 cup cherry tomatoes ( halved )
1 red bell pepper ( diced )
8 spears asparagus ( chopped )
1 1/2 cup sliced mushrooms
2 garlic cloves ( minced or pressed )
1 1/2 Tbsp olive oil
8 eggs
1/3 cup buttermilk
1 tsp sea salt ( or to your taste )
1/4 tsp fresh ground black pepper ( or to your taste )
a small bunch of parsley ( chopped )
1/3 cup crumbled feta cheese
1 cup cherry tomatoes ( halved )
5
See the full directions on my site
Nutritions
Calories
159
Sodium
1069mg
44% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol17mg5%
Sodium1069mg44%
Potassium408mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A601IU12%
Vitamin B60.23mg11%
Vitamin C11mg19%
Calcium128mg12%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.