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This Chickpeas with Butternut Squash Casserole is an easy vegetarian side dish that the whole family will love! Perfect for Thanksgiving.

2 14 oz cans chickpeas ( drained and rinsed )
1.5 lb butternut squash ( peeled and cubed - about 4 rounded cups )
2 tablespoons olive oil
1/2 cup milk
1/4 cup half and half
3 garlic cloves ( peeled )
8 sage leaves ( roughly chopped )
1 teaspoon salt ( more or less to taste )
to taste black pepper
2 teaspoons fresh thyme leaves
3/4 cup freshly shredded Parmesan cheese
4
  1. Preheat oven to 400F. Grease a large baking sheet with 1 tablespoon olive oil. Add the cubed butternut squash and peeled garlic cloves to the baking dish in one layer, and drizzle with the other...

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Nutritions

Calories
347

Sodium
708mg
29% DV

Fat
19g
30% DV

Protein
20g
40% DV

Carbs
21g
7% DV

Fiber
5g
20% DV
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Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!

4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
4
  1. Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
  2. Layer all...

See the full directions on my site
Nutritions

Calories
330

Sodium
520mg
21% DV

Fat
11g
17% DV

Protein
18g
36% DV

Carbs
36g
12% DV

Fiber
9g
39% DV
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.

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