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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 13, 2020 05:19PM EST
138
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat6g38%
Monosaturated Fat7g46%
Cholesterol2mg0%
Sodium1543mg64%
Potassium1711mg48%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar19g38%
Vitamin A459IU9%
Vitamin B61mg54%
Vitamin C17mg28%
Calcium276mg27%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
While living in Kansas I loved cooking with Bryant Smith. We would always cook too much for our two families and have to ask others over to join us for dinner. Bryant came-up with a super-good baked bean recipe that I have kept ever since. It is colorful and packed full of flavor. I think it will become a favorite of your family\\\\\\\'s as well.
1 lb. bacon ( cooked and crumbled )
4 garlic cloves ( minced )
3 large onions cut into rings
? cup vinegar
? cup brown sugar
2 tsp. dry mustard
1 can (15-oz.) kidney beans
1 can (15 oz.) butter beans
1 can ( large baked beans )
1 can (15-oz.) Lima beans
1 can (15 oz.) garbanzo beans ( optional )
4 garlic cloves ( minced )
3 large onions cut into rings
? cup vinegar
? cup brown sugar
2 tsp. dry mustard
1 can (15-oz.) kidney beans
1 can (15 oz.) butter beans
1 can ( large baked beans )
1 can (15-oz.) Lima beans
1 can (15 oz.) garbanzo beans ( optional )
10
n your 12\\\\\\\" Dutch Oven brown bacon, garlic and onions until caramelized. Take your time to let the flavors blend and enhance. Add vinegar, brown sugar and mustard. Simmer 15 minutes. Add beans. I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
781mg
32% DV
Fat
22g
35% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g27%
Monosaturated Fat10g67%
Cholesterol38mg12%
Sodium781mg32%
Potassium435mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar6g13%
Vitamin A1354IU27%
Vitamin B61mg75%
Vitamin C3mg6%
Calcium56mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.