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Smashed chickpea salad is light, lemony, creamy and crunchy, and is perfect for a delicious vegetarian lunch! Easy to make ahead too.
Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV
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Easy chickpea burgers come together quickly, are sturdy and have delicious flavor! Add your favorite toppings to these vegetarian burgers and enjoy!

While living in Kansas I loved cooking with Bryant Smith. We would always cook too much for our two families and have to ask others over to join us for dinner. Bryant came-up with a super-good baked bean recipe that I have kept ever since. It is colorful and packed full of flavor. I think it will become a favorite of your family\\\\\\\'s as well.

1 lb. bacon ( cooked and crumbled )
4 garlic cloves ( minced )
3 large onions cut into rings
? cup vinegar
? cup brown sugar
2 tsp. dry mustard
1 can (15-oz.) kidney beans
1 can (15 oz.) butter beans
1 can ( large baked beans )
1 can (15-oz.) Lima beans
1 can (15 oz.) garbanzo beans ( optional )
10
n your 12\\\\\\\" Dutch Oven brown bacon, garlic and onions until caramelized. Take your time to let the flavors blend and enhance. Add vinegar, brown sugar and mustard. Simmer 15 minutes. Add beans. I...
See the full directions on my site
Nutritions

Calories
414

Sodium
781mg
32% DV

Fat
22g
35% DV

Protein
16g
32% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

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