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An excellent one-pot meal, this yummy Mexican quinoa recipe is a hearty flavor-packed meal. A one-pan Mexican food idea that is light and a delicious meal for a busy weeknight.
Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa has a natural coating called saponin. This natural coating can make the cooked grain taste bitter or soapy. It's easy to get rid of by rinsing the quinoa just before cooking. Other cookbooks suggest soaking it overnight to remove the bitterness.
2 cloves garlic
1 jalapeno
1 cup quinoa
1 cup vegetable broth
15 oz can black beans
15 oz can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado
2 tbsp lime juice
1 oz cilantro leaves
Salt and pepper to taste
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic, minced jalapeno, and cook, stirring until fragrant.
- Stir in quinoa, vegetable broth, drained beans,...
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Calories
657
Sodium
163mg
6% DV
Fat
17g
27% DV
Protein
30g
61% DV
Carbs
97g
32% DV
Fiber
23g
94% DV
This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.
6 slices bacon
2 tsp sugar
½ cup vinegar
- Fry the bacon until crisp.
- Dice the bacon.
- Wilt the lettuce in 4 tablespoons of bacon fat.
- Cut greens into bite-sized pieces with kitchen scissors.
- Add...
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Calories
107
Sodium
176mg
7% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
This arugula breakfast quiche recipe is a perfect meal idea for brunch and snacks. A delicious crustless quiche recipe that is so good, with umami flavor, vegetables, and cheese. This egg quiche recipe is easy to make and a little easier on the waistline than a traditional quiche.
What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream or milk. It can be made with a variety of different fillings including meat, vegetables, cheeses, and seafood.
1 1/2 cups whole milk
1/2 teaspoon salt
(1/4 teaspoon) freshly ground black pepper
2 cups chopped fresh arugula
1 Cup shredded Yukon gold potatoes
1/2 cup grated Gruyere cheese
1/2 cup grated cheddar cheese
10 oz chopped cooked sausage
1/4 cup chopped fresh chives
- Preheat the oven to 375 degrees Fahrenheit.
- Lightly grease a 9x13-inch baking dish.
- Place the eggs in a large bowl and whisk until fully beaten.
- Whisk in the milk, salt,...
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Calories
251
Sodium
554mg
23% DV
Fat
17g
27% DV
Protein
15g
31% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
This fun cocktail recipe that is very easy to make. The recipe calls for strawberries, but you can use any berry you like: blueberry, raspberry, or blackberry. Mint is also a great addition to this drink. Serve it at parties or just enjoy it on the weekend.
16 oz vodka
6 oz frozen limeade concentrate
6 oz frozen raspberry concentrate
60 oz lemon-lime soda
5 oz strawberries
- Combine concentrate, wine and vodka
- Add soda
- Fill a glass with ice and fill with the sangria
- Garnish with a few strawberry slices
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Calories
141
Sodium
21mg
0% DV
Fat
7g
10% DV
Protein
0.4g
0% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.
You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
- Slice the orange in half.
- Separate the sections of one half.
- In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
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Calories
1207
Sodium
138mg
5% DV
Fat
58g
90% DV
Protein
23g
46% DV
Carbs
157g
53% DV
Fiber
26g
104% DV
This cocktail recipe is a great accompaniment with seafood dishes especially fish. It has a number of lovely herbaceous notes. But the flavors are not overpowering and balances well with the delicate flavor of the seafood
6 Mint leaves
1/2 cup lime juice
1/2 cup Honey
1 bottle white wine
Ice Cubes
- In a mixing glass or shaker, gently muddle the thyme, mint and the lime juice.
- In a pitcher, mix all the ingredients including the muddled herbs.
- Stir well and serve.
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Calories
99
Sodium
3mg
0% DV
Fat
0.9000000000000001g
1% DV
Protein
0.6g
1% DV
Carbs
26g
9% DV
Fiber
1g
5% DV
Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.
You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
- Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
- Cut the cucumber in half, then into thin slices.
- Trim the green beans and cook al dente...
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Calories
426
Sodium
144mg
6% DV
Fat
29g
46% DV
Protein
22g
44% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you'll ever have. This recipe is also versatile as to the meal you eat it at. You'll be surprised that you'll be making it for breakfast, lunch, dinner, and whenever you feel the desire to eat a good meal.
1 lb potatoes
1 oz red onion
1 cup corn kernels
1 cup green peas
1 cup red bell pepper
1/2 cup butter
1/2 cup capers
5 cloves Garlic
4 large eggs
1 oz parsley
Salt and pepper to taste
- Put the eggs in cold water and bring to a boil.
- After they reach a boil, turn off the heat and let them cook for 20 minutes.
- After 20 minutes, replace the hot water with cold to...
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Calories
491
Sodium
291mg
12% DV
Fat
35g
54% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
27% DV