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This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.
The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.
You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
- Preheat oven to 350 degrees Fahrenheit.
- Heat oil in a large casserole.
- Season chicken pieces and brown all over for 10 minutes.
- Remove and set aside.
- Add the...
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Calories
181
Sodium
291mg
12% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
It's pretty customary to start a meal with bread, right? But, how often do you get fresh ham biscuits at the beginning of a family meal? They aren't hard to make. But, you just have to be a bit precise to make sure they come out the way you want.
4 tsp baking powder
(2/3 cup) butter
1 cup buttermilk
1 cup ham
½ cup chopped chives
Salt and pepper to taste
- Sift dry ingredients into a bowl.
- Grate frozen butter into dry ingredients and mix until ingredients have a grainy texture like cornmeal.
- Add the ham.
- Add the milk and...
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Calories
180
Sodium
237mg
9% DV
Fat
15g
23% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
A soul-soothing bowl of delicious homemade vegetable soup, perfect for a luncheon-style family meal. This is the best soup recipe with a tasty pork stock that is worth a try. Soup and bread are the most classic flavor pairings.
1 yellow onion
3 celeriac stalks with leaves
1 cup black-eyed peas
(1 cup) green beans
1 cup collards
1 cup diced carrots
Salt and pepper to taste
- Wash the shanks. Then sear them.
- Cover meat with water and bring to a boil for 5 minutes.
- Skim the foam from the stock and strain the stock.
- Cook stock, bones, and...
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Calories
382
Sodium
189mg
7% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
- Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
- Add oil in a heated pan, and pan-fry each pork chop until...
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Calories
605
Sodium
1146mg
47% DV
Fat
37g
57% DV
Protein
36g
72% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
- Peel and dice cut the sweet potatoes.
- Add oil in a heated pan and sauté minced garlic.
- Stir in sweet potatoes and sauté for 2 minutes until colored.
- Add in all spices...
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Calories
216
Sodium
1535mg
63% DV
Fat
19g
29% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
7g
28% DV
A fabulous and easy recipe for a wine cocktail using the best red wines and cooked rhubarb. A rhubarb cocktail drink that will be a tremendous hit with your family for a lunch or dinner.
This recipe takes humble rhubarb and turns it into a delicious cocktail mix. You can put some spices in this drink to add a more distinctive flavor. Star anise and cinnamon would be a perfect choice to add while cooking the rhubarb.
¼ cup Water
¼ cup Sugar
1 bottle red wine
- Place the rhubarb, water, and sugar in a medium saucepan over medium heat.
- Stir periodically for 5 minutes until the rhubarb has broken down into a puree.
- Place a strainer or...
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Calories
47
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Grilled chicken can be a boring food considering that it is easy to dry out and overcook. It is just pure lean meat, with not much fat to keep it juicy. However if you have the right ingredients and condiments, then grilled chicken will be flavorful and tasty.
Marinating the chicken breast with different flavors will increase its flavor profile. Marinating the chicken breast for 24 hours is the perfect amount to have a flavorful and tastiest grilled chicken. If you are running out of time, then just 10 minutes will also work as long as you baste it during the grilling process to keep it moist and flavorful.
1/4 cup balsamic vinegar
2 tbsp brown sugar
2 tbsp hoisin sauce
1 tsp dried thyme
1 tbsp honey
1 tsp rosemary
1 tsp smoked paprika
Salt and pepper
1 tbsp olive oil
- In a bowl, whisk together olive oil, honey, dried herbs, balsamic vinegar, brown sugar, and hoisin sauce
- Season generously with salt and pepper.
- Prepare the chicken breast, and...
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Calories
300
Sodium
206mg
8% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Simple but mind-blowing flavors – that's what you can experience with this simple Filipino recipe. The longer you let it cook, the better it will be. This chicken recipe is the national dish of the Philippines and each region has its own versions.
You can add your flavor notes by using honey instead of the typical sugar or adding some star anise to give a wonderful anise flavor. A teaspoon of chili flakes will also add a great kick to the dish. Adding a tablespoon of lemon juice will add some freshness and citrus flavor.
1/4 cup soy sauce
1/4 cup vinegar
1 tbsp brown sugar
4 cloves Garlic
1 tbsp whole peppercorns
2 bay leaves
1 tsp tomato paste
1 tsp olive oil
2 cups water
Salt to taste
- Marinate chicken in vinegar, soy sauce, brown sugar, minced garlic, peppercorns for at least 10 minutes.
- Add oil in a heated pan and stir in the tomato paste. Continue stirring for 1...
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Calories
53
Sodium
1010mg
42% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Spring rolls are indeed one of the best representations of Vietnamese cuisine. A popular appetizer with a crunchy texture and intense flavor.
Spices, noodles, vegetables, and great herbs all play big roles in Vietnamese cuisine. Vietnamese cuisine is about balancing different flavors, spicy, sour, bitter, salty, and sweet. Vietnamese food has become popular around the world especially in the United States.
5 oz ground beef
2 oz shrimp
1 oz Carrots
1 clove garlic
1 oz onion
1 tsp ground black pepper
1 tsp fish sauce
1 oz grated Parmesan
Salt to taste
1 small egg
12 Vietnamese rice paper
Canola Oil for Frying
- Soak the glass noodles for 20 minutes
- Cut noodles in four pieces.
- Mix ground beef, minced shrimp, grated carrots, parmesan, and minced garlic.
- Add finely chopped onions,...
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Calories
150
Sodium
285mg
11% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Red Wine-Braised Pork! Braising comes from the French word "braiser". It is a combination of moist and dry heat cooking methods. The dry heat cooking method is when you sear at a high temperature. Then once it is seared and browned, it is put in a pot and cover it with liquid to cook at a low temp for several hours. The braising liquid can impart flavor and make the pork roast very tender and delicious. The key to flavorful braised pork is a low heat setting over a long period. There's nothing more satisfying than the aroma of simmered pork in a red wine gravy.
1/4 cup olive oil
3 oz onions
1/2 tsp cracked black pepper
1/4 tsp ground nutmeg
2 tbsp all-purpose flour
(2 cups) light red wine
2 cups beef stock
1 tbsp tomato puree
2 oz carrots
1 tsp cloves
Salt and pepper
1 tbsp soy sauce
- Cut the meat into slices an inch thick. Season with salt and pepper.
- In a large skillet, add oil and brown the meat.
- Add chopped onions until translucent.
- Stir in tomato...
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Calories
195
Sodium
443mg
18% DV
Fat
8g
13% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
2g
10% DV