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This easy grilled chicken salad has the perfect amount of creaminess that melts in your mouth. This delicious chicken recipe is a perfect light lunch and dinner for those who are following a low-calorie diet and for those who want to eat a lighter meal at dinner. Chicken thighs are a full-flavored piece of meat. The best thing about this piece of the chicken is that doesn’t dry out easily. This delicious piece of meat has a slightly higher fat content than other chicken parts. You can marinate the chicken for up to 2 days to allow the flavor to develop even more. Just make sure that it is in the refrigerator the whole time.
2 tsp ground cumin seeds
1 tbsp oyster sauce
1 tsp cayenne pepper
8 oz cabbage
1/4 cup olive oil
1/4 cup mayonnaise
2 tbsp lemon juice
10 oz cherry tomatoes
Salt and pepper to taste
4 oz cucumber
1 - Season chicken thigh with salt, pepper, cumin seeds, and oyster sauce.
2 - Let it marinate for 5 minutes.
3 - Pan-grill the chicken thigh for 10 minutes. Turning the thighs every 3...
See the full directions on my site
Calories
258
Sodium
715mg
29% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
A low-calorie, low-carb, and super healthy grilled chicken salad recipe that you can incorporate in many weight loss diets, including Paleo or Clean Eating.
2 halves chicken breast
1 tsp dried oregano
Sea salt and freshly ground black pepper ( to taste )
2 handfuls of baby spinach
3-4 small cucumbers or 1/2 English cucumber ( chopped )
1 cup grape tomatoes ( halved )
1/3 cup pitted black olives ( sliced )
1/2 red onion ( thinly sliced )
1/2 cup crumbled Feta cheese
FOR THE GREEK DRESSING::
2 Tbsp olive oil ( extra virgin )
3 Tbsp apple cider vinegar
1/2 lemon ( juiced )
1 Tbsp raw honey
1/2 tsp garlic powder
1/2 tsp dried oregano
1 tsp Dijon mustard
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
See the full directions on my site
Calories
420
Sodium
1541mg
64% DV
Fat
30g
46% DV
Protein
16g
33% DV
Carbs
23g
8% DV
Fiber
5g
23% DV