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Picadillo is a traditional Spanish dish and is typically served family style for lunch and dinner. Picadillo comes from the word "picar" which means "to mince" hence the ingredients are minced and or diced. Typically, the main ingredient for this dish is ground beef or pork however, this recipe uses a healthier cut of meat. Ground chicken breast is protein-packed meat with lots of flavor.
This combination of chicken and vegetables is perfect for a simple dining experience. You can add some broccolini, butternut squash, asparagus, and zucchini to give some additional nutritional content.
1 ounce white onion
2 cloves garlic
3 tablespoons olive oil
9 ounces canned tomatoes
1/2 cup raisins
(1 cup) chicken stock
(1 cup) cooked green peas
1/2 lb carrots
1/2 lb potatoes
4 ounces spinach
(1 tbsp) oyster sauce
1 tbsp cornstarch
1 tbsp lemon juice
- Add oil to a hot pan, saute minced onions and garlic.
- Add the ground chicken and canned tomatoes, saute for 2 minutes.
- Add the oyster sauce, finely diced carrots, potatoes, and...
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Calories
347
Sodium
286mg
11% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Chicken galantine is a French dish of de-boned stuffed meat. Galantine can be made poultry or fish and is poached or roasted in the oven to develop a rich umami flavor.
8 oz finely diced smoked ham
1 oz chopped red bell pepper
1 oz chopped yellow bell pepper
8 oz ground pork
8 oz ground chicken
2 large eggs
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp ground mustard seeds
1 oz butter
3 rosemary springs
- Preheat the oven to 325°F.
- Combine all ingredients except for the chicken breast, butter, rosemary in a large bowl. Set aside.
- Combine butter and chopped rosemary.
- Brush...
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Calories
364
Sodium
536mg
22% DV
Fat
19g
30% DV
Protein
36g
72% DV
Carbs
7g
2% DV
Fiber
4g
17% DV
Chicken is the most popular meat in the United States. Why not chicken as a meatball? These won't be dried since they're fried.
The recipe calls for an easy mayo-mustard sauce. But these would be delicious in a marinara, barbecue or teriyaki sauce as well.
2 tsp garlic powder
2 egg
3 tablespoon Wheat Flour
1 tsp Worcestershire sauce
2 tsp Oyster Sauce
1 tsp Paprika
1 tsp Onion Powder
1 tsp dried thyme
3 Cups vegetable Oil
3 cups All-Purpose Flour
Salt and Pepper to taste
1 cup Mayonaise
2 tsp yellow mustard
1 tsp Dijon Mustard
- Prepare the Sauce: In a bowl, mix mayonnaise, yellow mustard, and dijon mustard. Mix well until fully incorporated and let it chill.
- In a big bowl, mix all together with the ground...
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Calories
1309
Sodium
163mg
6% DV
Fat
109g
169% DV
Protein
22g
45% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
Lasagna & Garlic Toast all in one little cup! Packed with Mediterranean flavors, ground chicken, lasagna noodles on a garlic toast base, these lasagna cups makes a great lunch bag meal, appetizer or potluck dish. Make ahead, as they freeze really well!