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Photo by Erich Boenzli

Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2
Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV
Photo by Erich Boenzli

There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.

1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions

Calories
516

Sodium
6922mg
288% DV

Fat
32g
49% DV

Protein
24g
48% DV

Carbs
37g
12% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

It's the hottest time of year and I'm craving Latin country cuisine. This happens every year and I start making my favorite four: Mexican guacamole, Peruvian ceviche, Spanish gazpacho, and Argentinian chimichurri. So chimichurri it is today. The clash of a woodfire-grilled piece of meat and an uncooked, oil-based herb sauce. Who wins? It's a perfect tie, with both sides shining bright.

1 lb hanger steak
1/2 c extra-virgin olive oil
2 Tbsp red wine vinegar
1/2 c flat leaf parsley
2 Tbsp sage
2 Tbsp oregano
1 small shallot
2 cloves garlic
1 habanero pepper
Maldon sea salt
freshly cracked pepper
2
Nutritions

Calories
253

Sodium
1726mg
71% DV

Fat
5g
8% DV

Protein
30g
60% DV

Carbs
18g
6% DV

Fiber
5g
23% DV

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