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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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This Keto White Chicken Chili is an incredible comfort food for the changing seasons. It is plentiful, tasty and can be a crockpot/freezer meal. Sometimes it’s hard for people to understand how you can enjoy chili without beans … but it’s easier than you think! Throwing a little extra chicken... Continue reading
My son dubbed this “Taco Explosion” . . . which is basically what it is! Loaded with vegetables and ground turkey, this is an amazing dinner that even your picky eater’s will love!
1 lb ground turkey
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
5
http://tone-and-tighten.com/2015/09/ground-turkey-taco-skillet.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1641
Sodium
1387mg
57% DV
Fat
89g
137% DV
Protein
34g
69% DV
Carbs
91g
30% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g202%
Polysaturated Fat12g77%
Monosaturated Fat36g227%
Cholesterol177mg59%
Sodium1387mg57%
Potassium1032mg29%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar9g19%
Vitamin A2025IU40%
Vitamin B62mg146%
Vitamin C12mg21%
Calcium101mg10%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g26%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium118mg4%
Potassium1448mg41%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar54g108%
Vitamin A3448IU68%
Vitamin B64mg246%
Vitamin C150mg250%
Calcium113mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This recipe is one of my family’s favorites – and since it’s baked and not fried, it’s so much better for you, but still has amazing flavor. You will definitely want to add this to your menu rotation!
1 1/2 lbs boneless ( skinless chicken tenders )
3 tablespoons olive oil
3 tablespoons low-sodium soy sauce
5 tablespoons honey
4 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
salt and pepper to taste ( if need )
3 tablespoons olive oil
3 tablespoons low-sodium soy sauce
5 tablespoons honey
4 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
salt and pepper to taste ( if need )
4
For the directions to this recipe, visit Tone-and-Tighten.com or click on the direct link below:
http://tone-and-tighten.com/2014/11/oven-baked-honey-soy-chicken-recipe.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
491mg
20% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol27mg9%
Sodium491mg20%
Potassium267mg7%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar21g43%
Vitamin A5IU0%
Vitamin B60.4mg20%
Vitamin C2mg4%
Calcium53mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These muffins can be thrown together in 5 minutes and you would never know that they are healthy!
1 cup plain Greek yogurt
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
12
Visit Tone-and-Tighten.com for the easy recipe!
http://tone-and-tighten.com/2015/11/healthy-banana-oat-muffins-no-flour-or-oil.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
79mg
3% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.89g5%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium79mg3%
Potassium398mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar15g30%
Vitamin A34IU0%
Vitamin B60.19000000000000003mg9%
Vitamin C4mg6%
Calcium86mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I wanted to share a quick meal that you can throw together in a matter of minutes for those days where you just don’t have time to cook. Kids love them, so it’s a family-friendly dinner that everyone will love!
2 cups shredded ( cooked chicken I used rotisserie chicken )
1 cup pepper jack cheese ( shredded )
1 avocado ( diced )
¼ cup ranch dressing
2 tablespoons fresh cilantro ( roughly chopped )
non-stick cooking spray
4 whole wheat tortillas
1 cup pepper jack cheese ( shredded )
1 avocado ( diced )
¼ cup ranch dressing
2 tablespoons fresh cilantro ( roughly chopped )
non-stick cooking spray
4 whole wheat tortillas
4
Visit http://tone-and-tighten.com/2015/10/grilled-chicken-avocado-wraps.html for the complete recipe!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1139
Sodium
1189mg
49% DV
Fat
105g
162% DV
Protein
11g
22% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat67g335%
Polysaturated Fat6g39%
Monosaturated Fat32g203%
Cholesterol280mg94%
Sodium1189mg49%
Potassium316mg9%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar1.0g2%
Vitamin A3260IU65%
Vitamin B60.19mg9%
Vitamin C6mg10%
Calcium286mg28%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During the fall and winter months, I love using fresh cranberries in my baking and this recipe is perfect for them! Cranberry and orange are the perfect combo in these muffins.
2 cups flour
¼ cup sugar
¼ cup honey
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup fresh cranberries ( frozen would work as well, just make sure that they are thawed first )
1 egg
¾ cup orange juice
¼ cup unsweetened applesauce
1 teaspoon grated orange zest
¼ cup sugar
¼ cup honey
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup fresh cranberries ( frozen would work as well, just make sure that they are thawed first )
1 egg
¾ cup orange juice
¼ cup unsweetened applesauce
1 teaspoon grated orange zest
15
For full directions, visit: http://tone-and-tighten.com/2015/12/healthy-cranberry-orange-muffins.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
126mg
5% DV
Fat
0.55g
0% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.17g1%
Cholesterol7mg2%
Sodium126mg5%
Potassium93mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A40IU0%
Vitamin B60.04mg2%
Vitamin C7mg12%
Calcium20mg2%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!
1 banana ( sliced and frozen )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1
See full directions at: http://tone-and-tighten.com/2015/07/triple-berry-green-smoothie.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
258mg
10% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g25%
Monosaturated Fat5g31%
Cholesterol8mg2%
Sodium258mg10%
Potassium1150mg32%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar39g78%
Vitamin A3275IU65%
Vitamin B65mg256%
Vitamin C35mg59%
Calcium135mg13%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of the biggest mistakes that people make each day is that they don’t eat breakfast. It’s called breakfast for a reason- you are “breaking” the long “fast” that your body has gone through- it needs fuel to get your body up and going! This is one of my favorite go-to breakfasts. It’s the perfect way to start the day and it’s incredibly healthy for you.
1 peach ( medium-sized, cut into large pieces )
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
1
For full directions, visit: http://tone-and-tighten.com/2013/08/skinny-peaches-and-cream-a-healthy-breakfast.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium59mg2%
Potassium356mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g24%
Vitamin A256IU5%
Vitamin B60.14mg7%
Vitamin C1mg2%
Calcium173mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I have to be honest- I really haven’t caught on to this quinoa kick that everyone is doing these days. However, I made this recipe earlier this week and fell in love with it. This dish is such a great way to get some vegetables and real food into your diet.
1 tablespoon olive oil
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
6
Visit http://tone-and-tighten.com/2014/10/southwest-quinoa-salad-recipe.html for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
719mg
29% DV
Fat
41g
63% DV
Protein
26g
52% DV
Carbs
80g
27% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat9g59%
Monosaturated Fat21g136%
Cholesterol3mg1%
Sodium719mg29%
Potassium1539mg43%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar4g9%
Vitamin A596IU11%
Vitamin B61mg64%
Vitamin C23mg39%
Calcium126mg12%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.