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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe. Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!
1 lb boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
6
Heat a large skillet over medium heat and add oil. Sprinkle chicken with salt and pepper and brown in hot oil.
Stir in the onion, garlic and jalapeño; cook for about 2 minutes. Add oregano and cumin and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1233mg
51% DV
Fat
15g
24% DV
Protein
17g
35% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol42mg14%
Sodium1233mg51%
Potassium257mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A2097IU41%
Vitamin B61mg86%
Vitamin C5mg9%
Calcium182mg18%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g26%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium118mg4%
Potassium1448mg41%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar54g108%
Vitamin A3448IU68%
Vitamin B64mg246%
Vitamin C150mg250%
Calcium113mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol0.8600000000000001mg0%
Sodium2387mg99%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A10302IU206%
Vitamin B60.37mg18%
Vitamin C80mg134%
Calcium91mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g496%
Polysaturated Fat8g52%
Monosaturated Fat50g313%
Cholesterol412mg138%
Sodium1466mg61%
Potassium982mg28%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar17g34%
Vitamin A7719IU154%
Vitamin B61mg94%
Vitamin C29mg48%
Calcium102mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.24g1%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium53mg2%
Potassium435mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A1389IU27%
Vitamin B60.29000000000000004mg14%
Vitamin C32mg54%
Calcium24mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The perfect way to start your day or even a healthy snack to pick-you-up!
1 cup frozen strawberries
1 frozen banana
1/2 cup plain Greek yogurt
1 teaspoon honey
1 1/2 cups milk
2 ice cubes
1 scoop protein powder (optional… I use vanilla to make it like a strawberry-banana creamsicle smoothie!)
1 frozen banana
1/2 cup plain Greek yogurt
1 teaspoon honey
1 1/2 cups milk
2 ice cubes
1 scoop protein powder (optional… I use vanilla to make it like a strawberry-banana creamsicle smoothie!)
1
For the complete directions, head over to Tone-and-Tighten.com: http://tone-and-tighten.com/2015/11/amazing-strawberry-banana-smoothie-recipe.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
559
Sodium
266mg
11% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol41mg14%
Sodium266mg11%
Potassium1937mg55%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar69g139%
Vitamin A1001IU20%
Vitamin B61mg83%
Vitamin C116mg194%
Calcium711mg71%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
We used to eat a lot of cold cereal in our house, but now we have come to realize that sending our kids to school with a belly full of sugar probably isn’t the best way to start the day! My wife likes to make these waffles in massive quantities on Sunday mornings. She then puts them in gallon-sized freezer bags and keeps them in the freezer for crazy mornings when there just isn’t time to make breakfast. I love that it fills our kids up, but doesn’t give them that sugar crash a couple of hours
2 large eggs
2 cups whole wheat flour
4 teaspoons baking powder
¼ teaspoon salt
1¾ cups milk
½ cup olive oil ( can also use canola oil )
1 teaspoon pure vanilla extract
2 tablespoons honey
2 cups whole wheat flour
4 teaspoons baking powder
¼ teaspoon salt
1¾ cups milk
½ cup olive oil ( can also use canola oil )
1 teaspoon pure vanilla extract
2 tablespoons honey
6
For directions, visit http://tone-and-tighten.com/2015/03/100-whole-wheat-waffles-freezer-meal.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
150mg
6% DV
Fat
19g
29% DV
Protein
8g
17% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat13g83%
Cholesterol6mg2%
Sodium150mg6%
Potassium610mg17%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A159IU3%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium244mg24%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them! Get your own copy of my Green Smoothie eBook for only 99¢! Visit my website here: http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html
1 cup fresh baby spinach
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
1
Visit http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
59g
20% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium29mg1%
Potassium1090mg31%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar30g61%
Vitamin A2967IU59%
Vitamin B62mg105%
Vitamin C74mg124%
Calcium65mg6%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.